Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nesquik cocoa cereal bar Calories
Cocoa-flavored cereal snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nesquik cocoa cereal bar (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 17.4 g of carbs, 1.7 g of protein, 3.2 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nesquik cocoa cereal bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
17.4g
· 6% DV
Protein
1.7g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Nesquik cocoa cereal bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nesquik cocoa cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 pack (mini) | 25 g | 105 kcal |
| 1 serving (medium) | 25 g | 105 kcal |
| 1 ounce (medium) | 28 g | 118 kcal |
| 1 piece (large) | 30 g | 126 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 2 pack (double) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Nesquik cocoa cereal bar
What is in a Nesquik cocoa cereal bar?
A Nesquik cocoa cereal bar is a cereal-based snack with cocoa flavour and sweetening ingredients. The exact recipe can vary by country or product version, so use the ingredient list on your own wrapper if you need to check a particular ingredient.
Is a Nesquik cocoa cereal bar healthy?
A Nesquik cocoa cereal bar can fit as an occasional snack, but it is not a substitute for a varied meal. It is a sweet packaged cereal snack, so pairing it with fruit or yogurt—or choosing those instead—can make a snack more varied.
Can children eat a Nesquik cocoa cereal bar every day?
Children can eat a Nesquik cocoa cereal bar occasionally, but it is better not to make it their everyday snack. Rotate it with options such as fruit, plain yogurt, or a sandwich so that their snacks include a wider range of foods.
Is a Nesquik cocoa cereal bar good for breakfast?
A Nesquik cocoa cereal bar can be part of breakfast, but on its own it is not a complete morning meal. For a more filling breakfast, have it with yogurt or milk and fruit rather than relying on the bar alone.
Does a Nesquik cocoa cereal bar raise blood sugar?
Yes, a Nesquik cocoa cereal bar can raise blood sugar because it contains carbohydrates. People with diabetes should account for it in their individual meal plan; anyone whose medication or glucose management makes food choices more complex should ask their healthcare professional.
Can you use a Nesquik cocoa cereal bar instead of chocolate?
Not exactly: a Nesquik cocoa cereal bar is a cereal-based snack with cocoa flavour, not simply a chocolate bar. It may satisfy a sweet craving, but its texture and taste differ from chocolate, and the ingredients depend on the specific version.
How should you store a Nesquik cocoa cereal bar after opening it?
After opening a Nesquik cocoa cereal bar, seal the remaining portion in an airtight container or wrap and keep it somewhere cool and dry. Follow the package directions, and discard it if its smell, appearance, or texture has changed.
Can you take a Nesquik cocoa cereal bar hiking or on a trip?
Yes, an unopened Nesquik cocoa cereal bar is convenient to carry for a trip or hike. Keep it in its wrapper and away from prolonged heat; once opened, seal any remainder so it does not dry out or pick up dirt.
Is a Nesquik cocoa cereal bar better than a chocolate bar?
A Nesquik cocoa cereal bar is not automatically a healthier choice than a chocolate bar; they are different kinds of sweet snacks. Compare their ingredient lists and choose based on what you want, rather than assuming that the cereal in its name makes it a better option.
How is a Nesquik cocoa cereal bar different from a homemade cereal bar?
A Nesquik cocoa cereal bar is a branded packaged snack, while a homemade cereal bar lets you choose the ingredients and sweetness. Homemade bars are easier to customize, but their nutritional quality still depends on what you put in them.
Nesquik cocoa cereal bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
43mg · 6% DV
Iron
1mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
55mg · 2% DV
Potassium ⭐
60mg · 2% DV
Nesquik cocoa cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik cocoa cereal bar
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik cocoa cereal bar?
Nesquik cocoa cereal bar is a packaged, single-portion snack made with cereal and cocoa flavouring. Rather than a traditional dish, it is designed for convenience: easy to tuck into a lunch bag or keep on hand when you want something sweet between meals. Its familiar chocolatey taste and crisp cereal texture make it an approachable choice for children and adults alike.
It can be eaten on the go, packed for school or work, or enjoyed with a cup of tea or coffee. It is mainly a source of carbohydrates and energy, with relatively little fibre, so it may not keep you full for long on its own. Pair it with plain yogurt or a piece of fruit for a more rounded snack, or enjoy it as a small sweet treat rather than alongside other sugary foods.
How Nutritious Is Nesquik cocoa cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik cocoa cereal bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik cocoa cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik cocoa cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik cocoa cereal bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Compare Nesquik cocoa cereal bar
Foods Similar to Nesquik cocoa cereal bar
Have another question about Nesquik cocoa cereal bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.