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Nesquik Coco Pops cereal Calories
Sweetened chocolate breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesquik Coco Pops cereal (30 g) has 116 calories. That works out to 386 calories per 100 g. It contains 25.2 g of carbs, 1.9 g of protein, 1.1 g of fat and 1.4 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 77 (high), so it raises blood sugar quickly.
Nesquik Coco Pops cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
25.2g
· 9% DV
Protein
1.9g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 6% · Fat 9%
Nesquik Coco Pops cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesquik Coco Pops cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| 1 cup (small) | 20 g | 77 kcal |
| 1 pack (mini) | 25 g | 97 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 cup (large) | 40 g | 154 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 2 cup (double) | 60 g | 232 kcal |
| 100 g | 100 g | 386 kcal |
| 1 bottle (whole) | 375 g | 1448 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Nesquik Coco Pops cereal
Is Nesquik Coco Pops cereal a healthy breakfast?
Nesquik Coco Pops cereal is a sweetened, chocolate-flavoured cereal, so it is not a particularly balanced breakfast on its own. Pairing it with milk or yogurt and fruit makes the meal more filling and varied.
Does Nesquik Coco Pops cereal contain a lot of sugar?
Nesquik Coco Pops cereal is sweetened, but the exact sugar amount can vary between countries and product versions. Check the sugar line on the nutrition panel of the specific box you buy.
What is Nesquik Coco Pops cereal made from?
Nesquik Coco Pops cereal is a grain-based, sweetened cereal with chocolate flavour. The grains and other ingredients can differ by market, so the ingredient list on your box is the reliable guide to its exact recipe.
Does Nesquik Coco Pops cereal contain real chocolate?
Nesquik Coco Pops cereal is chocolate-flavoured, but that does not necessarily mean it contains solid chocolate pieces. Cocoa and the precise ingredients vary by product version, so check the box if you need to know the exact formulation.
Can you eat Nesquik Coco Pops cereal without milk?
Yes, Nesquik Coco Pops cereal can be eaten straight from the box as a crunchy snack. It is also commonly served with milk or yogurt, which softens the pieces and makes it more like a breakfast bowl.
How do you keep Nesquik Coco Pops cereal crunchy in milk?
Add milk to Nesquik Coco Pops cereal just before eating. The light, porous pieces absorb liquid quickly, so leaving them in a bowl for a while makes them soft and less crunchy.
How should you store Nesquik Coco Pops cereal after opening?
Keep Nesquik Coco Pops cereal tightly sealed in a cool, dry place after opening. Moisture makes it lose its crunch; once milk has been added, eat the bowl promptly rather than saving it.
Can you eat Nesquik Coco Pops cereal for breakfast every day?
You can have Nesquik Coco Pops cereal at breakfast, but it is a sweetened cereal and works better as part of a varied meal than as the only breakfast food every day. Add fruit and milk or yogurt.
Can Nesquik Coco Pops cereal be used in desserts?
Yes, Nesquik Coco Pops cereal adds a crisp texture to simple desserts. Sprinkle it over yogurt or a pudding just before serving, or mix it into melted chocolate for crunchy clusters.
Why does Nesquik Coco Pops cereal turn soft so quickly?
Nesquik Coco Pops cereal has a light, porous texture that takes up milk quickly. Pour the milk immediately before eating to preserve more crunch, or serve the cereal dry alongside the drink.
Nesquik Coco Pops cereal Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.63µg · 26% DV
B1
0.3mg · 25% DV
B3
3.9mg · 24% DV
Minerals
Calcium
150mg · 15% DV
Manganese
0.33mg · 14% DV
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Sodium
99mg · 4% DV
Potassium ⭐
96mg · 3% DV
Nesquik Coco Pops cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Coco Pops cereal
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Coco Pops cereal?
Nesquik Coco Pops cereal is a packaged, sweetened chocolate breakfast cereal made of crisp grain pieces. Its cocoa-like flavour and crunchy texture make it an easy breakfast with milk; you can also serve it over yoghurt or add fruit. For the crunchiest bowl, pour on the milk just before eating, since the pieces soften as they sit.
It is mainly a carbohydrate-rich choice, with 84 g of carbohydrates per 100 g, while protein is relatively modest. Pairing a measured portion with plain milk or yoghurt and fresh fruit can make breakfast more filling and add variety without making the cereal itself sweeter. It also works as a quick snack when you want something crisp and chocolatey.
How Nutritious Is Nesquik Coco Pops cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Coco Pops cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Coco Pops cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Coco Pops cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Coco Pops cereal Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.