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Nesquik chocolate breakfast cereal Calories
Chocolate-flavored sweetened breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesquik chocolate breakfast cereal (30 g) has 116 calories. That works out to 386 calories per 100 g. It contains 24.9 g of carbs, 2.1 g of protein, 1.1 g of fat and 1.4 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Nesquik chocolate breakfast cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
24.9g
· 9% DV
Protein
2.1g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
Nesquik chocolate breakfast cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesquik chocolate breakfast cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| 1 tablespoon (shredded) | 8 g | 31 kcal |
| 1 cup (small) | 20 g | 77 kcal |
| 1 pack (mini) | 25 g | 97 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 cup (large) | 40 g | 154 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 100 g | 100 g | 386 kcal |
| 1 bottle (whole) | 375 g | 1448 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Nesquik chocolate breakfast cereal
Is Nesquik chocolate breakfast cereal a good everyday breakfast?
Nesquik chocolate breakfast cereal is better treated as an occasional choice than as the only everyday breakfast. It is a sweetened cereal; serving it with milk or yogurt and fruit makes the meal more varied and satisfying.
What is Nesquik chocolate breakfast cereal made from?
Nesquik chocolate breakfast cereal is a sweetened, chocolate-flavoured cereal product made from grains, and it is classified as ultra-processed. Recipes can vary by market, so the package’s ingredient list is the best source for the exact formulation sold where you live.
Does Nesquik chocolate breakfast cereal make milk taste like chocolate?
Yes, Nesquik chocolate breakfast cereal can give milk a sweet, cocoa-like flavour as it sits in the bowl. The longer the cereal soaks, the more flavour transfers; add it just before eating if you prefer your milk less sweet.
Can you eat Nesquik chocolate breakfast cereal without milk?
Yes, Nesquik chocolate breakfast cereal can be eaten dry as a crunchy snack. It is already sweetened, so a small bowl is an easy way to portion it rather than eating straight from the box.
Does Nesquik chocolate breakfast cereal go soggy quickly?
Yes, Nesquik chocolate breakfast cereal softens after sitting in milk. Pour the milk just before eating and avoid leaving the cereal to soak if you want it to stay crunchy.
Can Nesquik chocolate breakfast cereal be used in baking?
Yes, Nesquik chocolate breakfast cereal can add crunch to dessert toppings or be crushed for a simple crumb layer. Because it is sweet, taste the mixture before adding extra sugar, and add the cereal near serving time if you want to keep its crunch.
How should you store an opened box of Nesquik chocolate breakfast cereal?
Store opened Nesquik chocolate breakfast cereal tightly sealed in a cool, dry cupboard. Moisture makes the cereal lose its crunch, so folding the inner bag closed or transferring the cereal to an airtight container helps keep it crisp.
Can people with diabetes eat Nesquik chocolate breakfast cereal?
People with diabetes may be able to include Nesquik chocolate breakfast cereal, but its sweetened, carbohydrate-rich nature matters for meal planning. Serving size and what else is eaten with it affect the meal; ask your clinician or dietitian how it fits your individual plan.
Will Nesquik chocolate breakfast cereal make you gain weight?
Eating Nesquik chocolate breakfast cereal often in portions that push your overall intake above your needs can contribute to weight gain. It is easy to pour more than intended, so serving a measured bowl instead of eating from the box can help.
Can children have Nesquik chocolate breakfast cereal every morning?
Children can eat Nesquik chocolate breakfast cereal, but it is better not to make a sweetened cereal their only breakfast every day. Rotate it with less-sweet options, and serve it with milk or yogurt and fruit for a more varied meal.
Nesquik chocolate breakfast cereal Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.36mg · 28% DV
B1
0.3mg · 25% DV
B3
3.9mg · 24% DV
Minerals
Calcium
150mg · 15% DV
Manganese
0.33mg · 14% DV
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Sodium
99mg · 4% DV
Potassium ⭐
84mg · 2% DV
Nesquik chocolate breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik chocolate breakfast cereal
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik chocolate breakfast cereal?
Nesquik chocolate breakfast cereal is a packaged, sweetened cereal made from grains and flavoured with chocolate. It is usually served in a bowl with cold milk, and many people eat it for a quick breakfast; adding the milk just before eating helps keep the pieces crisp. It is also sometimes enjoyed as a simple snack.
The cereal is carbohydrate-rich and relatively low in protein, with 83 g of carbohydrates per 100 g. For a more balanced bowl, pair a modest portion with yoghurt or fresh fruit rather than adding extra sweeteners. It suits anyone looking for a convenient, sweet breakfast, though it may not be as filling on its own as a meal with more protein.
How Nutritious Is Nesquik chocolate breakfast cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik chocolate breakfast cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik chocolate breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik chocolate breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik chocolate breakfast cereal Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.