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🥛

●Low GI

Nesquik Chocolate Milk Calories

Cocoa-flavored milk drink

CALORIES

76kcal

GI

45low

POTASSIUM

160mg

FIBER

0.4g

Nesquik Chocolate Milk Nutrition Facts

Selected: 100 g

76

KCAL / 100G

Carbs

12.2g

· 66%

Protein

3g

· 16%

Fat

1.5g

· 18%

Fiber

0.4g

Nesquik Chocolate Milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.16mg · 12% DV

B5

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Nesquik Chocolate Milk Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik Chocolate Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik Chocolate Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nesquik Chocolate Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik Chocolate Milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nesquik Chocolate Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Nesquik Chocolate Milk — Frequently Asked Questions

How many calories are in Nesquik Chocolate Milk?

Nesquik Chocolate Milk contains 76 calories per 100g. The total calories will increase with larger serving sizes.

Is Nesquik Chocolate Milk a good source of protein?

It provides 3g of protein per 100g. That means it contains some protein, but the amount depends on how much you drink.

How many carbs are in Nesquik Chocolate Milk?

There are 12.2g of carbohydrates per 100g. If you track carbs, serving size matters.

Is Nesquik Chocolate Milk high in fat?

It contains 1.5g of fat per 100g. Fat contributes part of its total calorie content.

Does Nesquik Chocolate Milk contain fiber?

Yes, it has 0.4g of fiber per 100g. That is a relatively small amount of fiber.

What is the glycemic index of Nesquik Chocolate Milk?

The glycemic index is 45. This may be useful for people monitoring glycemic impact.

Is Nesquik Chocolate Milk suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and flexitarian diets. Whether it fits your plan depends on your overall calorie and carb goals.

Does Nesquik Chocolate Milk contain allergens?

Yes, it contains dairy. People with a milk allergy or dairy sensitivity should take that into account.

Is Nesquik Chocolate Milk healthy?

Per 100g, it contains 76 calories, 3g protein, 12.2g carbs, and 1.5g fat. It is also classified as a processed beverage, which is an important factor when evaluating it.

Is Nesquik Chocolate Milk processed?

Yes, it is classified as processed. Processing level is an important consideration for many shoppers.

Have another question about Nesquik Chocolate Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.