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Nesquik chocolate wafer Calories
Crispy wafer, milk chocolate coating, popular kids snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nesquik chocolate wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.9 g of carbs, 2.2 g of protein, 9.6 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nesquik chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.9g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Nesquik chocolate wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nesquik chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 serving (medium) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Nesquik chocolate wafer
What is in a Nesquik chocolate wafer?
A Nesquik chocolate wafer has crisp wafer layers, chocolate filling between them, and a milk-chocolate coating. The exact ingredient list can vary by market, so use the package for the specific version you have.
Is a Nesquik chocolate wafer the same as Nesquik cereal?
No. A Nesquik chocolate wafer is a layered, chocolate-coated snack, while Nesquik cereal is made to be eaten as breakfast cereal, often with milk. They are separate products, not different names for the same food.
Can children have a Nesquik chocolate wafer?
Yes, children can have one as an occasional treat, but it is a sweet snack rather than a nourishing everyday staple. For younger children, make sure they can comfortably chew and swallow the crisp wafer.
How do you keep a Nesquik chocolate wafer crispy after opening?
Put the remaining Nesquik chocolate wafer in an airtight container and keep it somewhere cool and dry. Moisture softens the wafer, while heat can affect the chocolate coating; eating it soon after opening helps preserve its texture.
Does a Nesquik chocolate wafer contain caffeine?
It may contain a small amount of caffeine naturally present in cocoa. The caffeine quantity for a Nesquik chocolate wafer is not provided here, so it should not be treated as equivalent to a coffee or energy drink.
Does a Nesquik chocolate wafer need to be refrigerated?
No, refrigeration is usually unnecessary. Store a Nesquik chocolate wafer in a cool, dry place instead; condensation or temperature changes in the fridge can affect the coating and make the wafer less crisp.
Can you freeze a Nesquik chocolate wafer?
You can freeze a Nesquik chocolate wafer, but it may not keep its original texture when thawed. Moisture from condensation can soften the wafer, so freezing is not the best way to preserve its crisp layers.
Why does the chocolate coating on a Nesquik chocolate wafer crack?
The coating can crack when a Nesquik chocolate wafer is handled roughly or exposed to temperature changes. Keep it away from heat and avoid moving it repeatedly between very cold and warm places.
Is a Nesquik chocolate wafer a good choice for a school lunchbox?
It can go in a lunchbox as an occasional sweet treat, but it is not a complete snack on its own. Pair it with something more filling, such as fruit and yogurt, if the lunch needs to keep a child satisfied.
Is a Nesquik chocolate wafer a good snack before a workout?
Not usually right before exercise: its chocolate coating and filling make it a richer snack that may feel heavy while moving. Choose something lighter beforehand if that suits you better, and save the wafer for an occasional treat.
Nesquik chocolate wafer Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Iron
0.74mg · 4% DV
Manganese
0.07mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
56mg · 2% DV
Nesquik chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik chocolate wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik chocolate wafer?
Nesquik chocolate wafer is a packaged sweet snack made with crisp wafer layers, chocolate filling and a smooth milk-chocolate coating. Its light crunch contrasts with the creamy coating, and the cocoa-forward sweetness makes it an easy treat to eat on its own. It is often enjoyed as a snack or packed for a break; alongside tea or coffee, a small piece can make a simple sweet pairing. It is energy-dense, with much of its energy coming from carbohydrates and fat: 100 g provides 520 calories. For a more balanced snack, pair a modest portion with fresh fruit.
How Nutritious Is Nesquik chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik chocolate wafer Fat Profile
SATURATED
4.97g
MONOUNSATURATED
2.77g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.