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Nesquik chocolate wafer Calories

Crispy wafer, milk chocolate coating, popular kids snack

CALORIES

520kcal

70high

POTASSIUM

160mg

FIBER

2.8g

Nesquik chocolate wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62.5g

· 48%

Protein

6.2g

· 5%

Fat

27.5g

· 47%

Fiber

2.8g

Nesquik chocolate wafer Vitamins & Minerals

Vitamins

0.21mg · 16% DV

0.15mg · 13% DV

1.2mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Nesquik chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nesquik chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik chocolate wafer Fat Profile

SATURATED

14.2g

MONOUNSATURATED

7.9g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Foods Similar to Nesquik chocolate wafer

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nesquik chocolate wafer — Frequently Asked Questions

How many calories are in Nesquik chocolate wafer?

Nesquik chocolate wafer contains 520 calories per 100 g. A 100 g serving also provides 27.5 g of fat and 62.5 g of carbohydrates.

Does Nesquik chocolate wafer raise blood sugar?

With a glycemic index of 70, it may raise blood sugar relatively quickly. It also contains 62.5 g of carbohydrates per 100 g.

Have another question about Nesquik chocolate wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.