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Nesquik chocolate powder drink mix Calories
Sweetened chocolate drink powder, typically mixed with milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Nesquik chocolate powder drink mix (13 g) has 49 calories. That works out to 379 calories per 100 g. It contains 11.3 g of carbs, 0.6 g of protein, 0.4 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Nesquik chocolate powder drink mix Nutrition Facts
Selected: 2 tablespoon (medium) · 13 g
49
KCAL / 13G
Carbs
11.3g
· 4% DV
Protein
0.6g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 5% · Fat 7%
Nesquik chocolate powder drink mix nutrition facts table · 2 tablespoon (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Nesquik chocolate powder drink mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 13 g | 49 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 2 teaspoon (medium) | 10 g | 38 kcal |
| 1 serving (medium) | 13 g | 49 kcal |
| 1 cup (medium) | 13 g | 49 kcal |
| 3 tablespoon (large) | 20 g | 76 kcal |
| 1 serving (large) | 20 g | 76 kcal |
| 4 tablespoon (double) | 26 g | 99 kcal |
| 100 g | 100 g | 379 kcal |
Calculated from 379 calories per 100 g.
Frequently Asked Questions About Nesquik chocolate powder drink mix
Does Nesquik chocolate powder drink mix contain caffeine?
Yes, Nesquik chocolate powder drink mix may contain a small amount of naturally occurring caffeine because it contains cocoa. The exact amount can vary by product formulation, so it is not the same as a caffeine-free drink.
How do you make Nesquik chocolate powder drink mix?
Stir Nesquik chocolate powder drink mix into a glass of milk until it is evenly dispersed. For a smoother drink, first mix the powder with a small splash of milk to make a paste, then add the rest.
Can you use Nesquik chocolate powder drink mix in baking?
Yes, Nesquik chocolate powder drink mix can be added to brownies, cakes, cookies, and milk-based desserts. Because it is already sweetened, reduce the recipe’s added sugar, and expect a milder chocolate flavor than you would get from unsweetened cocoa.
How should you store Nesquik chocolate powder drink mix after opening?
Keep Nesquik chocolate powder drink mix tightly sealed in a cool, dry place after opening. Use a dry spoon and avoid storing it near steam or other moisture, which can make the powder clump.
Can you make Nesquik chocolate powder drink mix with water instead of milk?
Yes, you can mix Nesquik chocolate powder drink mix with water, although the drink will taste thinner and less creamy than when made with milk. Mixing the powder first with a little warm water helps it disperse.
Is Nesquik chocolate powder drink mix the same as cocoa powder?
No, Nesquik chocolate powder drink mix is a sweetened drink mix, while plain cocoa powder is generally unsweetened. They behave differently in recipes, so swapping them cup-for-cup can make a baked good too sweet or less chocolatey.
How much Nesquik chocolate powder drink mix should you add to milk?
Use the serving amount printed on your Nesquik chocolate powder drink mix package as a starting point, then adjust the taste with a little more milk or powder. Measuring rather than spooning freely makes the sweetness more consistent.
Can you mix Nesquik chocolate powder drink mix with oat milk?
Yes, Nesquik chocolate powder drink mix can be mixed with oat milk. Stir it thoroughly, since some plant-based milks are thinner than dairy milk and may give the drink a different texture; an unsweetened variety avoids extra sweetness.
Is Nesquik chocolate powder drink mix healthy to drink every day?
Nesquik chocolate powder drink mix can be part of a varied diet, but it is a sweetened product rather than plain cocoa. Having it every day adds sugar, so keep the portion modest and vary drinks with plain milk or water.
Can people with diabetes drink Nesquik chocolate powder drink mix?
People with diabetes should account for the sugar in Nesquik chocolate powder drink mix and the carbohydrates in the milk used to prepare it. Ask your doctor or dietitian how it fits your individual blood-glucose plan.
Nesquik chocolate powder drink mix Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.33µg · 1% DV
B5
0.05mg · 1% DV
B3
0.14mg · 1% DV
Minerals
Iron
0.81mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
68mg · 2% DV
Sodium
42mg · 2% DV
Nesquik chocolate powder drink mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik chocolate powder drink mix
To burn the 49 calories in 2 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik chocolate powder drink mix?
Nesquik chocolate powder drink mix is a sweetened, cocoa-flavoured powder made to be stirred into milk. It offers a quick chocolate drink at home, with a familiar, sweet taste rather than the richness of melted chocolate. It can be mixed into cold milk for a refreshing drink or warm milk for a cosier one, and is often served at breakfast or as an after-school snack. In different households, it may also be used to flavour smoothies or porridge. The powder is carbohydrate-heavy, with 87 g of carbohydrates per 100 g, so it is best thought of as a sweet drink mix. For a less sweet cup, use a smaller spoonful and unsweetened milk.
How Nutritious Is Nesquik chocolate powder drink mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik chocolate powder drink mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik chocolate powder drink mix Contain Allergens?
No known major allergens
Which Diets Is Nesquik chocolate powder drink mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik chocolate powder drink mix Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.