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Chocolate-flavored drink powder, popular for kids, mixed with milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
86g
· 89%
Protein
4.5g
· 5%
Fat
2.5g
· 6%
Fiber
4.5g
Vitamins
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
8mg · 50% DV
B5
2.5mg · 50% DV
Minerals
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Nesquik chocolate powder contains 380 calories per 100 g. A 100 g portion also provides 86 g of carbohydrates, 4.5 g of protein, and 2.5 g of fat.
Nesquik chocolate powder has a glycemic index of 55. It is an ultra-processed product and is compatible with omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.