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Nesquik chocolate powder Calories
Chocolate-flavored drink powder, popular for kids, mixed with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Nesquik chocolate powder (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 17.2 g of carbs, 0.9 g of protein, 0.5 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nesquik chocolate powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
76
KCAL / 20G
Carbs
17.2g
· 6% DV
Protein
0.9g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 5% · Fat 6%
Nesquik chocolate powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Nesquik chocolate powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 teaspoon (extra small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 serving (medium) | 20 g | 76 kcal |
| 3 tablespoon (large) | 30 g | 114 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 200 g | 760 kcal |
| 1 pack (jumbo) | 300 g | 1140 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Nesquik chocolate powder
How much Nesquik chocolate powder should you put in a glass of milk?
A typical serving of Nesquik chocolate powder is about 2 medium tablespoons, or 20 g, mixed into milk. Adjust the amount to taste, keeping in mind that adding more powder also adds more sweetness.
Does Nesquik chocolate powder dissolve in cold milk?
Yes, Nesquik chocolate powder can be mixed into cold milk. Stir briskly, or shake the milk and powder together in a sealed bottle; adding the powder gradually helps prevent dry clumps.
Does Nesquik chocolate powder contain caffeine?
Yes, Nesquik chocolate powder contains a small amount of naturally occurring caffeine from cocoa. It is not caffeine-free, though it generally provides far less caffeine than coffee; the amount can vary with the formula.
Can Nesquik chocolate powder replace cocoa powder in baking?
It can be used in some recipes, but it is not a one-for-one substitute for unsweetened cocoa. Nesquik chocolate powder is sweetened, so reduce the recipe’s sugar and expect a milder chocolate flavor.
Is Nesquik chocolate powder healthy to drink every day?
It can be part of an occasional drink, but daily use may add a substantial amount of added sugar, depending on the serving. Plain milk or milk with unsweetened cocoa is a less-sweet everyday choice.
What ingredients are in Nesquik chocolate powder?
Nesquik chocolate powder typically contains sugar, cocoa, and flavorings, with the exact formula varying by market. It is an ultra-processed drink mix; the package ingredient list gives the formulation sold in your area.
Can you mix Nesquik chocolate powder with water instead of milk?
Yes, you can mix Nesquik chocolate powder with water, but the drink will be thinner and less creamy than when made with milk. Stir or shake well so the powder disperses evenly.
How should you store Nesquik chocolate powder after opening?
Keep Nesquik chocolate powder tightly closed in a cool, dry cupboard after opening. Moisture can make the powder clump, so use a dry spoon and avoid storing it near steam or a damp sink.
Can Nesquik chocolate powder be added to coffee?
Yes, Nesquik chocolate powder can be stirred into coffee for a sweet, chocolate-flavored drink. Dissolve it in a small splash of hot coffee first, then add the rest; remember it sweetens the coffee too.
Does Nesquik chocolate powder go bad?
Yes, Nesquik chocolate powder can lose flavor or quality over time, especially if exposed to moisture. Follow the date printed on the package and discard it if the powder smells unusual or has become damp.
Nesquik chocolate powder Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B1
0.14mg · 12% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Zinc
1mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Potassium ⭐
100mg · 3% DV
Sodium
24mg · 1% DV
Nesquik chocolate powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik chocolate powder
To burn the 76 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik chocolate powder?
Nesquik chocolate powder is a sweet, chocolate-flavoured drink mix made to be stirred into milk. It is commonly served at breakfast or as an after-school drink, either cold or warm; a thorough stir helps the powder blend evenly.
The flavour is sweet and cocoa-like, and the finished drink is smooth and easy to sip. Nutritionally, the powder is mostly carbohydrate: it contains 86 g per 100 g. For a less sweet drink, measure the portion rather than adding extra powder, and adjust the amount to suit your taste. It also works well stirred into warm milk for a cosy evening drink.
How Nutritious Is Nesquik chocolate powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik chocolate powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik chocolate powder Contain Allergens?
No known major allergens
Which Diets Is Nesquik chocolate powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik chocolate powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.