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Nesquik Chocolate Milk Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

67kcal

50medium

POTASSIUM

160mg

FIBER

0.6g

Nesquik Chocolate Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 63%

Protein

2.9g

· 18%

Fat

1.4g

· 19%

Fiber

0.6g

Nesquik Chocolate Milk Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

10µg · 7% DV

Potassium ⭐

160mg · 5% DV

Nesquik Chocolate Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik Chocolate Milk Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik Chocolate Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesquik Chocolate Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik Chocolate Milk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nesquik Chocolate Milk

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Nesquik Chocolate Milk — Frequently Asked Questions

How many calories are in Nesquik Chocolate Milk?

Nesquik Chocolate Milk contains 67 calories per 100 g. The same amount provides 10.2 g of carbohydrates, 2.9 g of protein, and 1.4 g of fat.

What is the glycemic index of Nesquik Chocolate Milk?

Nesquik Chocolate Milk has a glycemic index of 50. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.