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Nesquik Chocolate Corn Cereal Calories
Popular chocolate-flavored corn cereal for kids, usually eaten with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesquik Chocolate Corn Cereal (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 24 g of carbs, 2.3 g of protein, 1.1 g of fat and 1.5 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Nesquik Chocolate Corn Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
114
KCAL / 30G
Carbs
24g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Nesquik Chocolate Corn Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesquik Chocolate Corn Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 7 g | 27 kcal |
| 1 cup (small) | 20 g | 76 kcal |
| 1 pack (mini) | 25 g | 95 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 cup (large) | 45 g | 171 kcal |
| 1 pack (large) | 50 g | 190 kcal |
| 2 cup (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Nesquik Chocolate Corn Cereal
How do you eat Nesquik Chocolate Corn Cereal?
Nesquik Chocolate Corn Cereal is usually poured into a bowl and eaten with milk. Add the milk just before eating if you want the cereal to stay crunchy; leaving it to soak makes the pieces soften quickly.
What is in Nesquik Chocolate Corn Cereal?
Nesquik Chocolate Corn Cereal is based on corn and includes ingredients that give it its chocolate flavor. The exact recipe and added ingredients can vary by market, so the package’s ingredient list is the reliable source for a specific box.
Is Nesquik Chocolate Corn Cereal a healthy breakfast for kids?
Nesquik Chocolate Corn Cereal can be part of a child’s breakfast, but its sweet flavor makes it better as one option rather than the everyday centerpiece. Pairing a modest bowl with milk and fruit makes the meal more varied.
Can you eat Nesquik Chocolate Corn Cereal with yogurt instead of milk?
Yes, Nesquik Chocolate Corn Cereal can be eaten with yogurt instead of milk. Yogurt gives it a thicker, tangier base, but the cereal will lose its crunch as it sits, so mix them shortly before serving.
Does Nesquik Chocolate Corn Cereal taste good with hot milk?
Yes, Nesquik Chocolate Corn Cereal can be served with warm milk. Warm milk softens the cereal faster than cold milk, so pour it over just before eating if you want to preserve some crunch.
How should you store Nesquik Chocolate Corn Cereal after opening?
Keep Nesquik Chocolate Corn Cereal tightly sealed in a cool, dry cupboard after opening. Moisture quickly takes away its crunch, so avoid storing it beside a steaming kettle or in a humid spot.
Does Nesquik Chocolate Corn Cereal contain added sugar?
Yes, Nesquik Chocolate Corn Cereal contains added sugar to complement its chocolate flavor. The amount can vary between product versions, so people limiting added sugar can keep the portion modest and choose less-sweet cereals at other meals.
Does Nesquik Chocolate Corn Cereal raise blood sugar?
Yes, Nesquik Chocolate Corn Cereal can raise blood sugar because it contains readily digested carbohydrates and added sugar. If you have diabetes, choose a portion that fits your individual eating plan and ask your clinician or dietitian for tailored guidance.
Can Nesquik Chocolate Corn Cereal cause weight gain?
Nesquik Chocolate Corn Cereal does not cause weight gain by itself, but large bowls and sweet additions can make it easier to eat more overall. Serve a measured portion and avoid turning it into an oversized snack.
Can you eat Nesquik Chocolate Corn Cereal dry as a snack?
Yes, Nesquik Chocolate Corn Cereal can be eaten straight from the package without milk. It makes a crunchy, sweet snack, but pouring a small amount into a bowl helps prevent mindless handfuls while grazing.
Nesquik Chocolate Corn Cereal Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B1
0.33mg · 28% DV
B12
0.63µg · 26% DV
B3
3.9mg · 24% DV
Minerals
Calcium
150mg · 15% DV
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Manganese
0.3mg · 13% DV
Sodium
120mg · 5% DV
Potassium ⭐
60mg · 2% DV
Nesquik Chocolate Corn Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Chocolate Corn Cereal
To burn the 114 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Chocolate Corn Cereal?
Nesquik Chocolate Corn Cereal is a packaged, chocolate-flavoured corn cereal made to be eaten with milk. Its light, crisp pieces soften as they sit in the bowl, and the sweet cocoa taste is especially popular with children. It is commonly served as a quick breakfast, though it can also make an easy snack.
For readers outside its home market, the familiar way to enjoy it is simply with cold milk; fruit can add freshness and make the bowl more substantial. Nutritionally, it is mainly a source of carbohydrate, with a more modest amount of protein. Pair it with plain milk or yoghurt and fruit if you want a less dessert-like breakfast.
How Nutritious Is Nesquik Chocolate Corn Cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Chocolate Corn Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Chocolate Corn Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Chocolate Corn Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Chocolate Corn Cereal Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.