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Nesquik chocolate cereal with milk Calories
Chocolate breakfast cereal served with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nesquik chocolate cereal with milk (180 g) has 248 calories. That works out to 138 calories per 100 g. It contains 42.8 g of carbs, 8.3 g of protein, 5.8 g of fat and 2 g of fiber. Its 6.5 mg of Iron covers 36% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Nesquik chocolate cereal with milk Nutrition Facts
Selected: 1 serving (medium) · 180 g
248
KCAL / 180G
Carbs
42.8g
· 16% DV
Protein
8.3g
· 17% DV
Fat
5.8g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Nesquik chocolate cereal with milk nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nesquik chocolate cereal with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 248 kcal |
| 1 pack (mini) | 45 g | 62 kcal |
| 100 g | 100 g | 138 kcal |
| 1 cup (medium) | 120 g | 166 kcal |
| 1 serving (small) | 140 g | 193 kcal |
| 1 serving (large) | 240 g | 331 kcal |
| 2 cup (double) | 240 g | 331 kcal |
| 1 bottle (mini) | 250 g | 345 kcal |
Calculated from 138 calories per 100 g.
Frequently Asked Questions About Nesquik chocolate cereal with milk
Is Nesquik chocolate cereal with milk a healthy breakfast?
Nesquik chocolate cereal with milk is a convenient breakfast, but it is a sweetened cereal rather than a complete meal on its own. Add fruit or plain yogurt for a more varied breakfast.
Does Nesquik chocolate cereal with milk contain added sugar?
Yes, Nesquik chocolate cereal with milk is sweetened to give it its chocolate taste. The ingredients and sugar amount can differ between markets and product versions, so use the package information for the exact formulation you bought.
How do you make Nesquik chocolate cereal with milk?
Pour Nesquik chocolate cereal into a bowl and add milk just before eating. Adding the milk at the last moment helps the cereal stay crisp; once it sits in milk, it softens quickly.
Can you eat Nesquik chocolate cereal with milk with warm milk?
Yes, Nesquik chocolate cereal with milk can be served with warm milk. Warm milk softens the cereal faster than cold milk, so pour it over the cereal immediately before eating if you want to keep some crunch.
Why does Nesquik chocolate cereal with milk go soggy so quickly?
Nesquik chocolate cereal with milk goes soggy because the cereal absorbs liquid as it sits in the bowl. For a crunchier texture, keep the cereal and milk separate until you are ready to eat.
Can you use yogurt instead of milk with Nesquik chocolate cereal with milk?
Yes, you can serve Nesquik chocolate cereal with milk over yogurt instead of adding milk. Yogurt makes a thicker, tangier bowl; add the cereal right before eating so it does not lose its crunch.
Can children eat Nesquik chocolate cereal with milk every day?
Children can have Nesquik chocolate cereal with milk sometimes, but it is better not to make a sweetened cereal their only everyday breakfast. Rotate it with options such as eggs, plain oats, or unsweetened yogurt.
What do you do with the chocolate-flavored milk left after Nesquik chocolate cereal with milk?
You can drink the milk left in the bowl after eating Nesquik chocolate cereal with milk. The cereal gives it a chocolate flavor, but discard it if the bowl has been left at room temperature for a long time.
How should you store Nesquik chocolate cereal with milk after opening the package?
Keep Nesquik chocolate cereal with milk sealed in a dry, cool place after opening so moisture does not make the cereal stale. Once milk has been added, eat the serving promptly rather than storing it for later.
Is Nesquik chocolate cereal with milk a good choice before school?
Nesquik chocolate cereal with milk is quick to prepare before school, which can make it convenient on busy mornings. Pairing it with fruit or a protein-rich food, such as yogurt, makes the breakfast more varied.
Nesquik chocolate cereal with milk Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.68µg · 28% DV
B3
3.78mg · 24% DV
Vitamin E
2.88mg · 19% DV
Minerals
Iron
6.48mg · 36% DV
Phosphorus
238mg · 34% DV
Manganese
0.76mg · 33% DV
Calcium
277mg · 28% DV
Potassium ⭐
446mg · 13% DV
Sodium
166mg · 7% DV
Nesquik chocolate cereal with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik chocolate cereal with milk
To burn the 248 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik chocolate cereal with milk?
Nesquik chocolate cereal with milk is a packaged chocolate-flavoured breakfast cereal served in a bowl with milk. It makes a quick, sweet breakfast or snack: the cereal starts crisp and softens as it sits, while the milk mellows its chocolate taste.
It is commonly eaten cold, either on its own or with fruit added. Its nutritional profile is led by carbohydrates, with 4.6 g of protein per 100 g and comparatively little fibre. For a more filling breakfast, pair it with fresh fruit or include a protein-rich food on the side; adding the milk just before eating helps preserve more crunch.
How Nutritious Is Nesquik chocolate cereal with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik chocolate cereal with milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik chocolate cereal with milk Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik chocolate cereal with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik chocolate cereal with milk Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.