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Nesquik chocolate cereal with milk Calories

Chocolate breakfast cereal served with milk

CALORIES

138kcal

61medium

POTASSIUM

248mg

FIBER

1.1g

Nesquik chocolate cereal with milk Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

23.8g

· 67%

Protein

4.6g

· 13%

Fat

3.2g

· 20%

Fiber

1.1g

Nesquik chocolate cereal with milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

2.1mg · 13% DV

Vitamin E

1.6mg · 11% DV

Minerals

Iron

4mg · 22% DV

Phosphorus

132mg · 19% DV

Zinc

2mg · 18% DV

Calcium

154mg · 15% DV

Nesquik chocolate cereal with milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik chocolate cereal with milk Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik chocolate cereal with milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesquik chocolate cereal with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik chocolate cereal with milk Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Nesquik chocolate cereal with milk

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Nesquik chocolate cereal with milk — Frequently Asked Questions

How many calories are in Nesquik chocolate cereal with milk?

Nesquik chocolate cereal with milk contains 138 calories per 100 g. The same serving provides 4.6 g of protein, 23.8 g of carbohydrates, and 3.2 g of fat.

Does Nesquik chocolate cereal with milk raise blood sugar?

It has a glycemic index of 61, which indicates a moderate glycemic impact. It also contains 23.8 g of carbohydrates per 100 g.

Have another question about Nesquik chocolate cereal with milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.