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Nesquik chocolate cereal bar Calories

chocolate cereal bar

CALORIES

430kcal

68medium

POTASSIUM

230mg

FIBER

4.5g

Nesquik chocolate cereal bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

73g

· 69%

Protein

6.5g

· 6%

Fat

12g

· 25%

Fiber

4.5g

Nesquik chocolate cereal bar Vitamins & Minerals

Vitamins

0.35mg · 27% DV

0.3mg · 25% DV

4mg · 25% DV

B12

0.6µg · 25% DV

Minerals

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Nesquik chocolate cereal bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik chocolate cereal bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik chocolate cereal bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nesquik chocolate cereal bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik chocolate cereal bar Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Foods Similar to Nesquik chocolate cereal bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nesquik chocolate cereal bar — Frequently Asked Questions

How many calories are in a Nesquik chocolate cereal bar?

Nesquik chocolate cereal bar provides 430 calories per 100 g. The same amount contains 73 g of carbohydrates, 6.5 g of protein, and 12 g of fat.

Is Nesquik chocolate cereal bar high on the glycemic index?

Nesquik chocolate cereal bar has a glycemic index of 68. It is an ultra-processed product and contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.