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Nesquik chocolate cereal bar Calories
chocolate cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nesquik chocolate cereal bar (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 18.3 g of carbs, 1.6 g of protein, 3 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Nesquik chocolate cereal bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
18.3g
· 7% DV
Protein
1.6g
· 3% DV
Fat
3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Nesquik chocolate cereal bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nesquik chocolate cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 1 piece (large) | 30 g | 129 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 2 pack (double) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nesquik chocolate cereal bar
What is in a Nesquik chocolate cereal bar?
A Nesquik chocolate cereal bar combines cereal ingredients with a chocolate or cocoa-flavoured component. The exact grains and other ingredients can vary by product and country, so the ingredient list on the specific wrapper is the reliable source for that version.
Is a Nesquik chocolate cereal bar healthy?
A Nesquik chocolate cereal bar is an ultra-processed snack, best treated as an occasional convenience rather than an everyday staple. Pairing it with fruit or plain yogurt can make a snack more filling, but the bar itself is not a balanced meal.
How much sugar is in a Nesquik chocolate cereal bar?
The sugar content of a Nesquik chocolate cereal bar can differ between versions and markets. The nutrition information provided here does not specify sugar separately, so use the sugar line on the wrapper for the product you have.
Can a Nesquik chocolate cereal bar replace breakfast?
No, a Nesquik chocolate cereal bar alone is not a complete breakfast. If you need a quick morning option, have it with yogurt or milk and a piece of fruit to add variety and make the meal more substantial.
Is a Nesquik chocolate cereal bar a good school snack for children?
A Nesquik chocolate cereal bar can be an occasional, portable school snack, but it should not be the default every day. Add fruit or plain yogurt for a more satisfying snack, and follow the wrapper’s age-related guidance if provided.
How should you store an opened Nesquik chocolate cereal bar?
Keep an opened Nesquik chocolate cereal bar sealed in its wrapper or an airtight container in a cool, dry place. Exposure to air and moisture can affect its texture; follow any storage directions printed on the package.
Does a Nesquik chocolate cereal bar melt in hot weather?
Yes, a Nesquik chocolate cereal bar can soften in heat, and any chocolate coating may melt. Keep it out of direct sunlight and hot cars, especially when packing it for a trip or a school lunch.
How is a Nesquik chocolate cereal bar different from a granola bar?
A Nesquik chocolate cereal bar is a branded chocolate-flavoured cereal snack, while granola bars commonly feature oats and may include nuts or dried fruit. Recipes vary, so compare the ingredient lists rather than assuming the bars have the same composition.
Can you eat a Nesquik chocolate cereal bar every day?
It is better to keep a Nesquik chocolate cereal bar as an occasional snack rather than a daily habit. Rotate it with less processed options such as fruit, nuts, or plain yogurt to add variety to your snacks.
Is a Nesquik chocolate cereal bar good before a workout?
A Nesquik chocolate cereal bar can be a convenient carbohydrate snack before exercise. If eating close to your workout bothers your stomach, have it earlier or choose a lighter option that you already know sits well.
Nesquik chocolate cereal bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B3
1mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Manganese
0.15mg · 7% DV
Phosphorus
45mg · 6% DV
Iron
1.13mg · 6% DV
Calcium
55mg · 6% DV
Sodium
55mg · 2% DV
Potassium ⭐
58mg · 2% DV
Nesquik chocolate cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik chocolate cereal bar
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik chocolate cereal bar?
Nesquik chocolate cereal bar is a ready-to-eat cereal-based snack with a chocolate flavour, made in a convenient bar format. It is intended to be eaten as it is rather than prepared like breakfast cereal, making it easy to carry for a snack on the go.
Its sweet, cocoa-like taste goes with the grainy texture. It can be eaten between meals, packed for work or school, or served alongside milk or fruit. The bar provides quick energy, but it is not especially rich in protein or fibre; it contains 430 kcal per 100 g. For a more filling snack, pair it with yoghurt or fresh fruit rather than relying on it as a meal.
How Nutritious Is Nesquik chocolate cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik chocolate cereal bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik chocolate cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik chocolate cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik chocolate cereal bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.