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Chocolate breakfast cereal balls; sweetened and fortified with iron and vitamins
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
84g
· 84%
Protein
7g
· 7%
Fat
3.8g
· 9%
Fiber
4.8g
Vitamins
B2
1.2mg · 92% DV
B5
4.6mg · 92% DV
B1
1mg · 83% DV
B3
13mg · 81% DV
Minerals
Calcium
500mg · 50% DV
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Nesquik chocolate cereal balls provide 385 calories per 100 g. A 100 g serving also contains 84 g of carbohydrates, 7 g of protein, and 3.8 g of fat.
With a glycemic index of 74, they may raise blood sugar relatively quickly. They contain gluten and are an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.