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Nesquik chocolate cereal balls Calories
Chocolate breakfast cereal balls; sweetened and fortified with iron and vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesquik chocolate cereal balls (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 25.2 g of carbs, 2.1 g of protein, 1.1 g of fat and 1.4 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Nesquik chocolate cereal balls Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
25.2g
· 9% DV
Protein
2.1g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Nesquik chocolate cereal balls nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesquik chocolate cereal balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| ½ cup (small) | 15 g | 58 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 cup (large) | 45 g | 173 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 bottle (mini) | 230 g | 885 kcal |
| 1 pack (medium) | 375 g | 1444 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Nesquik chocolate cereal balls
Are Nesquik chocolate cereal balls a healthy breakfast?
Nesquik chocolate cereal balls are not a complete breakfast on their own: they are sweetened cereal, even though they are fortified with iron and vitamins. Pair them with milk or yogurt and fruit for a more balanced meal.
What are Nesquik chocolate cereal balls made of?
Nesquik chocolate cereal balls are grain-based, cocoa-flavoured breakfast cereal with added sweetener, plus iron and vitamins. The exact ingredients can vary between countries, so the product formula is not identical everywhere.
Do Nesquik chocolate cereal balls contain a lot of sugar?
Nesquik chocolate cereal balls are sweetened, but the amount can differ by market and formulation. If you are comparing breakfast cereals or limiting added sugar, use the nutrition information on the package sold in your area.
How do you eat Nesquik chocolate cereal balls?
Nesquik chocolate cereal balls are commonly eaten in a bowl with milk. Add the cereal just before eating if you want it to stay crunchy, since it softens after sitting in liquid.
Can you eat Nesquik chocolate cereal balls without milk?
Yes, Nesquik chocolate cereal balls can be eaten dry as a crunchy snack or sprinkled over yogurt. They are sweetened, so treat them as a cereal or topping rather than as a substitute for a more filling snack.
Are Nesquik chocolate cereal balls suitable for children?
Yes, children can eat Nesquik chocolate cereal balls, but they are best served as part of a varied breakfast rather than as the only regular option. Try pairing a modest bowl with milk and fruit.
Can people with diabetes eat Nesquik chocolate cereal balls?
Nesquik chocolate cereal balls are a carbohydrate-rich, sweetened cereal and may raise blood glucose. The effect depends on the portion and the rest of the meal; ask your diabetes care team how they fit your plan.
Do Nesquik chocolate cereal balls cause weight gain?
Nesquik chocolate cereal balls do not cause weight gain by themselves, but large or frequent servings can add to overall energy intake. A measured bowl alongside milk or yogurt can make the meal more satisfying.
How should you store Nesquik chocolate cereal balls after opening?
Keep Nesquik chocolate cereal balls in a tightly closed container in a cool, dry place after opening. Moisture makes them lose their crunch, and cereal already mixed with milk should be eaten rather than stored.
Can you use Nesquik chocolate cereal balls in desserts?
Yes, Nesquik chocolate cereal balls can add crunch to yogurt bowls, dessert toppings, or homemade cereal bars. Since they are already sweetened, consider reducing other sweeteners in the recipe.
Nesquik chocolate cereal balls Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B5
1.38mg · 28% DV
B1
0.3mg · 25% DV
B3
3.9mg · 24% DV
Minerals
Calcium
150mg · 15% DV
Manganese
0.33mg · 14% DV
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Sodium
96mg · 4% DV
Potassium ⭐
84mg · 2% DV
Nesquik chocolate cereal balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik chocolate cereal balls
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik chocolate cereal balls?
Nesquik chocolate cereal balls are a packaged breakfast cereal: small cocoa-flavoured cereal pieces that are sweetened and fortified with iron and vitamins. They are crisp straight from the pack, then soften in milk while keeping some bite. They’re commonly served in a bowl with cold milk for breakfast, or eaten dry as a quick snack; adding them to a bowl of plain yoghurt is another easy option.
They are mainly a source of carbohydrate, with 84 g per 100 g, and provide less protein. Since the cereal is already sweet, you can balance the bowl with unsweetened milk or yoghurt and fresh fruit, and choose a portion that suits your appetite.
How Nutritious Is Nesquik chocolate cereal balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik chocolate cereal balls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik chocolate cereal balls Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik chocolate cereal balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik chocolate cereal balls Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.