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Nesquik chocolate bar Calories
Milk chocolate-based sweet processed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nesquik chocolate bar (26 g) has 134 calories. That works out to 515 calories per 100 g. It contains 15.5 g of carbs, 1.6 g of protein, 7.1 g of fat and 0.5 g of fiber. Its 44.2 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nesquik chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 26 g
134
KCAL / 26G
Carbs
15.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
7.1g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Nesquik chocolate bar nutrition facts table · 1 piece (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nesquik chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 26 g | 134 kcal |
| 1 piece (mini) | 18 g | 93 kcal |
| 1 pack (mini) | 26 g | 134 kcal |
| 1 serving (medium) | 26 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 146 kcal |
| 1 piece (large) | 40 g | 206 kcal |
| 1 pack (double) | 52 g | 268 kcal |
| 2 piece (double) | 52 g | 268 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Nesquik chocolate bar
Why is Nesquik chocolate bar crunchy inside?
The crunch comes from crisp pieces incorporated into some versions of the milk-chocolate bar. The exact filling can vary by market, so the package ingredients are the best guide to whether a particular bar contains crisped cereal or another crunchy component.
Is Nesquik chocolate bar the same as Nesquik cereal?
No. Nesquik chocolate bar is a ready-to-eat chocolate snack, while Nesquik cereal is made to be eaten as breakfast cereal, often with milk. They share the brand name but differ in format, ingredients, and how they are served.
Can dogs eat Nesquik chocolate bar?
No. Nesquik chocolate bar contains chocolate, which can be toxic to dogs because of theobromine. If a dog has eaten any, contact a veterinarian promptly; the risk depends on the amount eaten, the dog’s size, and the chocolate formulation.
How should you store Nesquik chocolate bar?
Keep Nesquik chocolate bar sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt it, while refrigeration may cause surface bloom or alter its texture when the bar returns to room temperature.
Can Nesquik chocolate bar be melted for baking?
Yes, Nesquik chocolate bar can be melted gently for a drizzle, topping, or simple chocolate sauce. Its crunchy filling may stay in pieces or lose its crispness, so it may not give the smooth, uniform result expected from plain baking chocolate.
Does Nesquik chocolate bar contain caffeine?
Yes, cocoa naturally contributes a small amount of caffeine to Nesquik chocolate bar. The precise amount can vary with the recipe, but it is generally much less than the caffeine in a typical coffee.
Is Nesquik chocolate bar still available?
Nesquik chocolate bar availability varies by country and can change over time, so it may not appear in every shop or market. Nesquik products are not identical worldwide, and a bar sold under the name in one country may not be offered in another.
How long does Nesquik chocolate bar last after opening?
Once opened, Nesquik chocolate bar is best eaten soon so it retains its aroma and texture. Wrap the remaining portion tightly and store it in a cool, dry place; follow the printed best-before date for the unopened product.
Does Nesquik chocolate bar cause weight gain?
Nesquik chocolate bar can contribute to weight gain if it regularly adds more energy than your body uses, but one bar does not cause weight gain on its own. Having it occasionally instead of adding it on top of usual snacks helps keep portions in perspective.
Is Nesquik chocolate bar bad for your teeth?
Frequent snacking on Nesquik chocolate bar can increase the risk of tooth decay because it is a sweet chocolate product. Eating it with a meal rather than grazing on it, then brushing with fluoride toothpaste, helps limit the time sugar stays on teeth.
Nesquik chocolate bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.09mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Calcium
47mg · 5% DV
Iron
0.62mg · 3% DV
Potassium ⭐
83mg · 2% DV
Sodium
25mg · 1% DV
Nesquik chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik chocolate bar
To burn the 134 calories in 1 piece (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik chocolate bar?
The Nesquik chocolate bar is a packaged chocolate sweet, made with milk chocolate and, as shown by its broken edge, a lighter, crisp-looking centre. Its compact, individually portioned format makes it easy to keep on hand for a quick treat.
It combines a sweet cocoa flavour and smooth chocolate with a contrasting crunch. It can be enjoyed as an occasional snack, with coffee or tea, or tucked into a lunchbox; breaking it into pieces also makes sharing easy. The bar is energy-dense, with most of its energy coming from carbohydrates and fat, while its protein content is modest. For a lighter snack, have one piece alongside fruit rather than adding another sweet.
How Nutritious Is Nesquik chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik chocolate bar Fat Profile
SATURATED
4.26g
MONOUNSATURATED
2.11g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.