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Nesquik Chocokare Cereal Calories
Chocolate breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesquik Chocokare Cereal (30 g) has 116 calories. That works out to 386 calories per 100 g. It contains 23.4 g of carbs, 2.2 g of protein, 1.3 g of fat and 1.8 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nesquik Chocokare Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
2.2g
· 4% DV
Fat
1.3g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Nesquik Chocokare Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesquik Chocokare Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 1 cup (small) | 20 g | 77 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 cup (large) | 45 g | 174 kcal |
| 1 bottle (small) | 45 g | 174 kcal |
| 1 serving (double) | 60 g | 232 kcal |
| 100 g | 100 g | 386 kcal |
| 1 pack (large) | 375 g | 1448 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Nesquik Chocokare Cereal
Is Nesquik Chocokare Cereal a healthy breakfast?
Nesquik Chocokare Cereal is a chocolate-flavoured breakfast cereal, not a complete breakfast on its own. Serve it with plain milk or yogurt and fruit for a more filling, varied meal.
Does Nesquik Chocokare Cereal contain a lot of sugar?
Nesquik Chocokare Cereal is sweet-tasting and may contain added sugar. The amount can vary between markets and product recipes, so use the nutrition panel on your pack for the exact sugar content.
What is Nesquik Chocokare Cereal made of?
Nesquik Chocokare Cereal is a chocolate breakfast cereal made from grain ingredients. The precise ingredients and their proportions can vary by market, so the pack’s ingredient list is the reliable source for a particular box.
Can you eat Nesquik Chocokare Cereal without milk?
Yes, Nesquik Chocokare Cereal can be eaten dry as a snack. You can also sprinkle it over yogurt or a dessert when you want its crunchy texture without pouring a bowl of milk.
Does Nesquik Chocokare Cereal get soggy in milk?
Yes, Nesquik Chocokare Cereal softens as it sits in milk. Add the milk just before eating if you want to keep the pieces crunchy, or pour it over a small portion at a time.
Is Nesquik Chocokare Cereal suitable for children?
Nesquik Chocokare Cereal can be served to children as part of a varied breakfast. It is a sweet cereal, so avoid making it the only breakfast choice every day; pair it with milk or yogurt and fruit.
Can you mix Nesquik Chocokare Cereal into yogurt?
Yes, Nesquik Chocokare Cereal works as a crunchy topping for yogurt. Add it right before serving so it does not soften, and combine it with fruit if you want more variety.
How should you store Nesquik Chocokare Cereal after opening?
Keep Nesquik Chocokare Cereal in a tightly sealed container in a cool, dry place after opening. Exposure to moisture makes the cereal lose its crisp texture.
Does Nesquik Chocokare Cereal cause weight gain?
Nesquik Chocokare Cereal does not cause weight gain by itself, but regularly eating large portions can add substantially to your overall intake. Stick to a moderate bowl and pair it with milk or yogurt.
Can people with diabetes eat Nesquik Chocokare Cereal?
Nesquik Chocokare Cereal contains carbohydrates and has a sweet taste, so it can affect blood glucose. If you have diabetes, ask your doctor or dietitian how to fit it into your individual meal plan.
Nesquik Chocokare Cereal Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
B3
2.55mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Zinc
1.35mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
108mg · 5% DV
Potassium ⭐
75mg · 2% DV
Nesquik Chocokare Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Chocokare Cereal
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Chocokare Cereal?
Nesquik Chocokare Cereal is a packaged chocolate-flavoured breakfast cereal made from grain pieces. It is commonly served with milk; the pieces soften as they stand, so pour the milk just before eating if you prefer them crunchy. It can also be sprinkled over plain yoghurt for a snack.
The cereal is mainly a source of carbohydrates, with less protein; it provides 78 g of carbohydrate per 100 g. For a more balanced breakfast, pair a measured bowl with milk or yoghurt and fresh fruit. Its sweet chocolate flavour makes it easy to enjoy on its own, but adding fruit can bring a fresher contrast.
How Nutritious Is Nesquik Chocokare Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Chocokare Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Chocokare Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Chocokare Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Chocokare Cereal Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.