Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Nesquik Choco Squares Calories
Chocolate-flavored breakfast cereal squares fortified with vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesquik Choco Squares (30 g) has 114 calories. That works out to 379 calories per 100 g. It contains 23.4 g of carbs, 2.3 g of protein, 1.3 g of fat and 2 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nesquik Choco Squares Nutrition Facts
Selected: 1 cup (medium) · 30 g
114
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Nesquik Choco Squares nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Nesquik Choco Squares?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 114 kcal |
| ½ cup (small) | 15 g | 57 kcal |
| 1 ounce (medium) | 28.4 g | 107 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 bottle (mini) | 30 g | 114 kcal |
| 1 pack (mini) | 30 g | 114 kcal |
| 1.5 cup (large) | 45 g | 171 kcal |
| 2 cup (extra large) | 60 g | 227 kcal |
| 100 g | 100 g | 379 kcal |
Calculated from 379 calories per 100 g.
Frequently Asked Questions About Nesquik Choco Squares
What are Nesquik Choco Squares?
Nesquik Choco Squares are chocolate-flavoured breakfast cereal squares, usually eaten with milk. You can also add them to yoghurt or eat them dry as a crunchy snack.
Do you eat Nesquik Choco Squares with cold or warm milk?
You can have Nesquik Choco Squares with either cold or warm milk. Warm milk softens the cereal more quickly, so add the milk just before eating if you want the squares to stay crisp.
Can you eat Nesquik Choco Squares without milk?
Yes, Nesquik Choco Squares can be eaten dry straight from a bowl or as a snack. They stay crunchy without milk, though pairing them with yoghurt or another food makes a more substantial snack.
Can you put Nesquik Choco Squares in yoghurt?
Yes, Nesquik Choco Squares work as a crunchy topping for yoghurt. Add them just before eating to keep their texture, and include fruit if you want a more varied breakfast bowl.
Do Nesquik Choco Squares get soggy in milk?
Yes, Nesquik Choco Squares soften after sitting in milk. Pour the milk in just before you eat them, or serve the cereal and milk separately so you can control how long they soak.
How should you store Nesquik Choco Squares after opening?
Keep Nesquik Choco Squares in a tightly closed container in a cool, dry place after opening. Moisture can make the cereal lose its crunch; discard it if its smell or appearance has changed.
Are Nesquik Choco Squares a balanced breakfast on their own?
Nesquik Choco Squares alone do not provide much variety in a breakfast. Pair them with milk or yoghurt and fruit to add other foods and make the meal more substantial.
Can children eat Nesquik Choco Squares every day?
Children can have Nesquik Choco Squares as one breakfast option, but it is better to rotate them with other foods rather than rely on them every day. Serve an age-appropriate amount alongside fruit or yoghurt.
Can people with diabetes eat Nesquik Choco Squares?
People with diabetes should account for Nesquik Choco Squares as a carbohydrate-containing cereal when planning a meal. Blood-glucose responses vary, so a dietitian can help work out a suitable portion for an individual plan.
How can you use Nesquik Choco Squares in a quick dessert?
Use Nesquik Choco Squares as a crunchy topping for yoghurt, pudding or sliced fruit. Add them just before serving so they do not soften, and avoid crushing them too finely if you want to keep their texture.
Nesquik Choco Squares Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B1
0.26mg · 22% DV
B12
0.48µg · 20% DV
B5
0.96mg · 19% DV
Minerals
Manganese
0.42mg · 18% DV
Iron
2.46mg · 14% DV
Copper
0.1mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
123mg · 5% DV
Potassium ⭐
90mg · 3% DV
Nesquik Choco Squares Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Choco Squares
To burn the 114 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Choco Squares?
Nesquik Choco Squares are crisp, chocolate-flavoured breakfast cereal pieces, fortified with vitamins and minerals. Their sweet cocoa taste and crunchy texture make them an easy option for a quick breakfast or snack, rather than a savoury cereal.
They are commonly poured into a bowl with cold milk, though some people eat them dry between meals. The cereal is mainly carbohydrate, with 78 g per 100 g, and a modest amount of protein. For a more balanced bowl, keep the portion moderate and add fresh fruit; you can also serve it with plain yoghurt instead of milk if that suits your preference.
How Nutritious Is Nesquik Choco Squares?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Choco Squares Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Choco Squares Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Choco Squares Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Choco Squares Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
Compare Nesquik Choco Squares
Foods Similar to Nesquik Choco Squares
Have another question about Nesquik Choco Squares?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.