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Nesquik Oat Breakfast Cereal Calories

Popular oat-based, chocolate-flavored breakfast cereal for kids

CALORIES

390kcal

65high

POTASSIUM

200mg

FIBER

Nesquik Oat Breakfast Cereal Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

77g

· 80%

Protein

8.2g

· 9%

Fat

· 11%

Fiber

Nesquik Oat Breakfast Cereal Vitamins & Minerals

Vitamins

1.1mg · 92% DV

1.2mg · 92% DV

B12

2.1µg · 88% DV

13mg · 81% DV

Minerals

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Calcium

400mg · 40% DV

Zinc

4mg · 36% DV

Nesquik Oat Breakfast Cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik Oat Breakfast Cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik Oat Breakfast Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesquik Oat Breakfast Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik Oat Breakfast Cereal Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Nesquik Oat Breakfast Cereal

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nesquik Oat Breakfast Cereal — Frequently Asked Questions

How many calories are in Nesquik Oat Breakfast Cereal?

Nesquik Oat Breakfast Cereal contains 390 calories per 100 g. The same amount provides 8.2 g of protein, 77 g of carbohydrates, and 5 g of fat.

Is Nesquik Oat Breakfast Cereal high glycemic?

It has a glycemic index of 65, which is generally considered a moderate glycemic impact. It contains 77 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.