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Nesquik Oat Breakfast Cereal Calories
Popular oat-based, chocolate-flavored breakfast cereal for kids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesquik Oat Breakfast Cereal (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 23.1 g of carbs, 2.5 g of protein, 1.5 g of fat and 1.8 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nesquik Oat Breakfast Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
117
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
2.5g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 9% · Fat 11%
Nesquik Oat Breakfast Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesquik Oat Breakfast Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 117 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 1 tablespoon (small) | 7 g | 27 kcal |
| 1 cup (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nesquik Oat Breakfast Cereal
How do you eat Nesquik Oat Breakfast Cereal?
Nesquik Oat Breakfast Cereal is usually eaten with cold milk. Pour it into a bowl and add milk just before eating if you want it to stay crunchy; leaving it to soak softens the cereal.
Is Nesquik Oat Breakfast Cereal a healthy breakfast for kids?
Nesquik Oat Breakfast Cereal is not a balanced breakfast on its own for everyday eating. It is a sweetened, chocolate-flavoured cereal; serving it with milk or yogurt and fruit makes breakfast more varied and filling.
Does Nesquik Oat Breakfast Cereal contain real oats?
Yes, Nesquik Oat Breakfast Cereal contains oats. It is still a ready-to-eat, chocolate-flavoured cereal rather than plain oatmeal, and the precise ingredients can vary between markets.
Can you eat Nesquik Oat Breakfast Cereal with yogurt?
Yes, Nesquik Oat Breakfast Cereal can be eaten with yogurt. Add it to plain yogurt with fruit for a quick breakfast, and mix it in just before serving if you want to keep some crunch.
Can Nesquik Oat Breakfast Cereal be eaten with hot milk?
Yes, Nesquik Oat Breakfast Cereal can be served with hot milk. The cereal softens faster than it does in cold milk, so eat it promptly if you prefer it not to become soggy.
Does Nesquik Oat Breakfast Cereal contain chocolate pieces?
Not necessarily: Nesquik Oat Breakfast Cereal is chocolate-flavoured, but that does not mean it contains chocolate pieces. The cocoa or chocolate ingredients used may differ by country.
How should you store Nesquik Oat Breakfast Cereal after opening?
Store Nesquik Oat Breakfast Cereal in a cool, dry place in a tightly sealed container after opening. Moisture makes the cereal lose its crunch, and any portion mixed with milk should be eaten promptly.
Can you eat Nesquik Oat Breakfast Cereal dry as a snack?
Yes, Nesquik Oat Breakfast Cereal can be eaten dry as a snack. It is easy to pack in a small container, though adding milk or yogurt and fruit makes it a more complete breakfast.
Does Nesquik Oat Breakfast Cereal raise blood sugar?
Yes, Nesquik Oat Breakfast Cereal can raise blood sugar because it is a carbohydrate-rich, sweetened cereal. If you have diabetes, choose a portion and pairings that fit your care plan with guidance from your healthcare professional.
Is Nesquik Oat Breakfast Cereal good for weight loss?
Nesquik Oat Breakfast Cereal is not specifically a weight-loss food. It can fit into a meal, but relying on a large bowl may make it harder to manage overall intake; pair a measured serving with protein-rich yogurt or milk and fruit.
Nesquik Oat Breakfast Cereal Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B1
0.33mg · 28% DV
B12
0.63µg · 26% DV
B3
3.9mg · 24% DV
Minerals
Iron
2.4mg · 13% DV
Manganese
0.3mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1.2mg · 11% DV
Sodium
105mg · 5% DV
Potassium ⭐
60mg · 2% DV
Nesquik Oat Breakfast Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Oat Breakfast Cereal
To burn the 117 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Oat Breakfast Cereal?
Nesquik Oat Breakfast Cereal is a packaged, chocolate-flavoured breakfast cereal made with oats and marketed especially to children. The pieces are crunchy straight from the pack, then soften as they sit in milk. It is commonly served with cold milk for a quick breakfast; fruit such as sliced banana can add freshness and make the bowl more substantial.
It is mainly carbohydrate-based, with 6 g of fibre and 8.2 g of protein per 100 g. Its sweet chocolate flavour makes it an easy option when you want a fast, familiar breakfast, though it may not keep you full on its own. Pair it with plain yoghurt or add fruit, and use the serving size as a guide rather than filling a large bowl by eye.
How Nutritious Is Nesquik Oat Breakfast Cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Oat Breakfast Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Oat Breakfast Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Oat Breakfast Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Oat Breakfast Cereal Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.