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Nesquik cereal bar Calories
Chocolate-flavored breakfast cereal snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nesquik cereal bar (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 18.3 g of carbs, 1.6 g of protein, 3 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Nesquik cereal bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
18.3g
· 7% DV
Protein
1.6g
· 3% DV
Fat
3g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Nesquik cereal bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nesquik cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 1 piece (large) | 30 g | 129 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nesquik cereal bar
What is in a Nesquik cereal bar?
A Nesquik cereal bar is typically made with cereal grains and sweet ingredients, with a chocolate or cocoa flavor. Recipes can differ between markets, so the ingredient list on your local wrapper is the best guide to the exact ingredients.
Is a Nesquik cereal bar a healthy breakfast?
A Nesquik cereal bar is better treated as a quick snack than a complete breakfast. Pair it with something more filling, such as yogurt and fruit, rather than relying on the bar alone to start your day.
Can children eat Nesquik cereal bars?
Yes, children can have a Nesquik cereal bar as an occasional snack. It is sweet, so it should not routinely replace a meal; for younger children, break the bar into small pieces to make it easier to eat.
Does a Nesquik cereal bar contain chocolate?
A Nesquik cereal bar has a chocolate-style flavor, but the exact ingredients vary by product and market. Look at the wrapper to see whether your bar contains cocoa, chocolate, or flavoring, and whether it has a coating.
Will a Nesquik cereal bar melt in a lunchbox?
It can soften in heat, and any chocolate coating may melt. Keep a Nesquik cereal bar out of direct sun and away from hot cars or warm bags if you want it to stay firm.
How should you store an opened Nesquik cereal bar?
Store an opened Nesquik cereal bar in an airtight container in a cool, dry place, and eat the remainder soon so it does not go stale. Follow any specific storage directions printed on the wrapper.
Is a Nesquik cereal bar filling enough to keep you full?
Usually, a Nesquik cereal bar on its own is not a particularly filling snack. Have it with yogurt or a handful of nuts if you want a more substantial option between meals.
Can you eat a Nesquik cereal bar while trying to lose weight?
Yes, you can include a Nesquik cereal bar while trying to lose weight, but it is a small sweet snack rather than a filling meal. Keeping it occasional and pairing it with a more satisfying snack can help manage hunger.
Can people with diabetes eat a Nesquik cereal bar?
Some people with diabetes may be able to fit a Nesquik cereal bar into their eating plan, but its sweet ingredients can affect blood glucose. The suitable portion depends on your individual plan, so ask your clinician or dietitian for advice.
How is a Nesquik cereal bar different from a homemade cereal bar?
A Nesquik cereal bar comes individually portioned and ready to eat, while a homemade bar lets you choose the ingredients and sweetness. Recipes and packaged formulations vary, so compare ingredient lists if you want to know what differs.
Nesquik cereal bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B3
1mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
0.15mg · 7% DV
Iron
1.05mg · 6% DV
Phosphorus
40mg · 6% DV
Calcium
45mg · 5% DV
Sodium
55mg · 2% DV
Potassium ⭐
55mg · 2% DV
Nesquik cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik cereal bar
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik cereal bar?
Nesquik cereal bar is a packaged, single-serve snack made with breakfast cereal and chocolate flavour. It has a sweet, cocoa-like taste and a cereal-based bite, making it easy to tuck into a bag for a quick snack on the go.
It can be eaten at breakfast or between meals, whether you’re packing a lunchbox or looking for something convenient while travelling. Its energy comes largely from carbohydrates, and it provides 430 kcal per 100 g, so it is better treated as a snack than as a complete breakfast. Pair it with fruit or plain yoghurt for a more rounded bite.
How Nutritious Is Nesquik cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik cereal bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik cereal bar Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.