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Unsweetened, milk-free black filter coffee with very low calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nespresso filter coffee (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 serving (double) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 cup (large) | 240 g | 2 kcal |
| 1 cup (extra large) | 350 g | 4 kcal |
| 1 cup (jumbo) | 450 g | 5 kcal |
Calculated from 1 calories per 100 g.
It is designed to give a larger, filter-style cup, but it is not brewed through paper like traditional drip coffee. Nespresso’s Filter Style capsules are extracted by a compatible machine, so the flavor and body can differ from a pour-over or drip brew.
Nespresso Filter Style capsules are made for Vertuo machines, not Original machines. The two systems use different capsule shapes and brewing methods, so check which machine you own before buying capsules.
Insert a Nespresso Filter Style capsule into a compatible Vertuo machine and place a mug under the outlet. The machine reads the capsule and brews it using its programmed settings; follow the cup size recommended for that capsule.
No. Nespresso filter coffee is intended to make a larger, filter-style cup with compatible Filter Style capsules. A lungo is made from an espresso-style capsule by running more water through it, so it is not simply the same coffee in a bigger mug.
No. Nespresso Filter Style capsules are designed for Vertuo machines and will not work in an Original machine. Original and Vertuo capsules are not interchangeable, even though both systems are made by Nespresso.
No. A Nespresso filter coffee capsule is intended for one brew. Reusing it usually produces a weak, uneven cup, and a refilled capsule may not fit or brew properly in the machine.
The caffeine content varies by capsule and blend, so there is no single amount for all Nespresso filter coffee. Look up the specific capsule’s product information if you are tracking caffeine or are sensitive to it.
Yes. Nespresso filter coffee can be served black or with milk, just like other brewed coffee. Add warm milk for a softer drink or cold milk for an iced version; milk does not remove the coffee’s caffeine.
It may interfere with sleep because it contains caffeine. If coffee makes it harder for you to fall asleep or stay asleep, have Nespresso filter coffee earlier in the day or choose a decaffeinated drink in the evening.
No. A moderate cup of Nespresso filter coffee still contributes fluid, and it does not automatically cause dehydration. Coffee is not a substitute for drinking water, though, so drink water when you are thirsty.
Vitamins
B2
0.18mg · 14% DV
B5
0.61mg · 12% DV
B3
0.46mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
118mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
7.2mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nespresso filter coffee is coffee from the Nespresso range prepared in a filter-coffee style, rather than served with milk or sugar. Its flavour depends on the coffee used, but you can expect the roasted aroma and a clean, straightforward cup. It works well as a morning brew, a mid-afternoon break, or alongside breakfast; a biscuit or a small pastry makes a familiar pairing in many places.
Served black, it is very low in calories: 100 g provides 1 calorie. That makes it a simple option if you prefer your coffee without milk or sweeteners. Add hot water if you like a gentler cup, or serve it with milk and sugar on the side so everyone can adjust it to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.