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Nesfit whole wheat cereal with milk chocolate and banana Calories
Whole wheat breakfast cereal with milk chocolate and banana flavor
CALORIES
GI
POTASSIUM
FIBER
Nesfit whole wheat cereal with milk chocolate and banana Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
78.4g
· 79%
Protein
8.2g
· 8%
Fat
5.6g
· 13%
Fiber
7.1g
Nesfit whole wheat cereal with milk chocolate and banana Vitamins & Minerals
Vitamins
B2
1.1mg · 85% DV
B5
4mg · 80% DV
B1
0.9mg · 75% DV
B3
10.5mg · 66% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Phosphorus
260mg · 37% DV
Calcium
350mg · 35% DV
Nesfit whole wheat cereal with milk chocolate and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit whole wheat cereal with milk chocolate and banana Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit whole wheat cereal with milk chocolate and banana Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit whole wheat cereal with milk chocolate and banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit whole wheat cereal with milk chocolate and banana Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Nesfit whole wheat cereal with milk chocolate and banana
Nesfit whole wheat cereal with milk chocolate and banana — Frequently Asked Questions
How many calories are in Nesfit whole wheat cereal with milk chocolate and banana?
Nesfit whole wheat cereal with milk chocolate and banana provides 392 calories per 100 g. It contains 8.2 g of protein, 78.4 g of carbohydrates, and 5.6 g of fat per 100 g.
Is Nesfit whole wheat cereal with milk chocolate and banana suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and dairy, and it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.