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Nesfit Strawberry Breakfast Cereal Calories
Whole grain strawberry-flavored breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nesfit Strawberry Breakfast Cereal (30 g) has 109 calories. That works out to 362 calories per 100 g. It contains 5.1 g of carbs, 5.1 g of protein, 5.1 g of fat and 5.1 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Nesfit Strawberry Breakfast Cereal Nutrition Facts
Selected: 1 serving (medium) · 30 g
109
KCAL / 30G
Carbs
5.1g
· 2% DV
Protein
5.1g
· 10% DV
Fat
5.1g
· 7% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Nesfit Strawberry Breakfast Cereal nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 5.1 g | 18% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nesfit Strawberry Breakfast Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 109 kcal |
| 1 tablespoon (whole) | 8 g | 29 kcal |
| 1 serving (small) | 20 g | 72 kcal |
| 1 cup (medium) | 30 g | 109 kcal |
| 1 serving (large) | 45 g | 163 kcal |
| 2 cup (double) | 60 g | 217 kcal |
| 100 g | 100 g | 362 kcal |
| 1 pack (whole) | 375 g | 1358 kcal |
Calculated from 362 calories per 100 g.
Frequently Asked Questions About Nesfit Strawberry Breakfast Cereal
Is Nesfit Strawberry Breakfast Cereal healthy?
Nesfit Strawberry Breakfast Cereal contains whole grains, but it is an ultra-processed cereal, not the same as plain oats or minimally processed grains. It can be part of breakfast; pair it with plain yogurt or milk and fresh fruit for a more varied meal.
What is in Nesfit Strawberry Breakfast Cereal?
Nesfit Strawberry Breakfast Cereal is a packaged, whole-grain strawberry-flavoured cereal. The exact grains, sweeteners, flavourings, and other ingredients can vary by country and formulation, so the ingredients panel on your pack is the reliable source for its recipe.
Does Nesfit Strawberry Breakfast Cereal contain real strawberries?
Not necessarily: a strawberry flavour does not guarantee that Nesfit Strawberry Breakfast Cereal contains pieces of real strawberry. Fruit ingredients and flavourings can vary between formulations, so check the ingredients list if you want to know whether fruit is included.
How do you eat Nesfit Strawberry Breakfast Cereal?
Nesfit Strawberry Breakfast Cereal is usually eaten with cold milk, but you can also add it to yogurt. Add the cereal just before eating if you want it to stay crisp, and use fresh fruit for extra variety.
Is Nesfit Strawberry Breakfast Cereal different from plain Nesfit cereal?
Yes, Nesfit Strawberry Breakfast Cereal differs in flavour and may also differ in ingredients and nutrition from plain Nesfit varieties. Compare the packages rather than assuming the strawberry version has the same recipe or nutritional profile.
Does Nesfit Strawberry Breakfast Cereal help with weight loss?
Nesfit Strawberry Breakfast Cereal does not cause weight loss on its own. You can include it in a weight-loss eating plan by keeping the serving moderate and pairing it with plain milk or yogurt instead of adding extra sweet toppings.
Will Nesfit Strawberry Breakfast Cereal keep you full?
Nesfit Strawberry Breakfast Cereal may not keep you full for long when eaten by itself. Having it with milk or yogurt and a piece of whole fruit makes breakfast more substantial than cereal alone.
Can you eat Nesfit Strawberry Breakfast Cereal with hot milk?
Yes, you can eat Nesfit Strawberry Breakfast Cereal with hot milk. The cereal will soften faster than it does in cold milk, so pour the milk in shortly before eating if you prefer some crunch.
How should you store Nesfit Strawberry Breakfast Cereal after opening?
Keep Nesfit Strawberry Breakfast Cereal sealed in a cool, dry place after opening. Moisture makes the flakes lose their crispness; follow the date and storage directions printed on the package.
Can children eat Nesfit Strawberry Breakfast Cereal every day?
Children can have Nesfit Strawberry Breakfast Cereal, but it is better not to rely on it as their only everyday breakfast. Serve it with milk or yogurt and fruit, and consider the product’s sugar content when choosing how often to offer it.
Nesfit Strawberry Breakfast Cereal Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.36mg · 28% DV
B12
0.63µg · 26% DV
B1
0.3mg · 25% DV
Minerals
Manganese
0.63mg · 27% DV
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Calcium
120mg · 12% DV
Sodium
129mg · 6% DV
Potassium ⭐
96mg · 3% DV
Nesfit Strawberry Breakfast Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Strawberry Breakfast Cereal
To burn the 109 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit Strawberry Breakfast Cereal?
Nesfit Strawberry Breakfast Cereal is a packaged breakfast cereal made with whole grains and strawberry flavour. Its crisp pieces and sweet, fruity taste make it a more flavourful alternative to plain cereal flakes.
It is commonly served with milk, or with yoghurt and fruit for a more substantial breakfast. The whole-grain base gives it a grain-based nutritional profile, while the flavoured coating makes it less like an unsweetened cereal. For a balanced bowl, pair it with plain yoghurt or milk and add fresh berries rather than extra sweetener; adjust the portion to suit your appetite.
How Nutritious Is Nesfit Strawberry Breakfast Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit Strawberry Breakfast Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Strawberry Breakfast Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Strawberry Breakfast Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Strawberry Breakfast Cereal Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.