Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Nesfit Snack Calories
Cereal snack, source of fiber, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nesfit Snack (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 26.3 g of carbs, 2.6 g of protein, 3.2 g of fat and 2.1 g of fiber. Its 0.2 mg of B2 covers 19% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Nesfit Snack Nutrition Facts
Selected: 1 pack (medium) · 35 g
144
KCAL / 35G
Carbs
26.3g
· 10% DV
Protein
2.6g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Nesfit Snack nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Nesfit Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 144 kcal |
| 1 piece (extra small) | 12 g | 49 kcal |
| 1 piece (small) | 18 g | 74 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 2 piece (medium) | 36 g | 148 kcal |
| 1 pack (large) | 50 g | 205 kcal |
| 3 piece (large) | 54 g | 221 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Nesfit Snack
What is Nesfit Snack?
Nesfit Snack is a packaged, cereal-based snack designed to be eaten between meals. Its single-pack format makes it convenient to carry, so it can be eaten on its own rather than prepared like a bowl of cereal.
What ingredients are in Nesfit Snack?
Nesfit Snack is made from cereal ingredients along with other components that give the product its texture and hold it together. The exact recipe can vary by product version, so consult the package ingredients if you need to identify a particular ingredient.
Can you eat Nesfit Snack with milk?
Yes, you can pour milk over Nesfit Snack or crumble it into a bowl with milk. It is designed as a ready-to-eat snack, though, so eating it straight from the pack is also a convenient option.
Is Nesfit Snack a good replacement for breakfast?
Nesfit Snack is better treated as a snack than as a complete breakfast. For a more substantial morning meal, pair it with foods such as fruit and yogurt or have it alongside other breakfast items.
Does Nesfit Snack keep you full?
Nesfit Snack contains cereal fiber, which can contribute to fullness, but a small snack portion may not keep you satisfied for long. Pairing it with yogurt or fruit can make a more substantial between-meal option.
Is Nesfit Snack healthy?
Nesfit Snack can fit into a balanced eating pattern as a convenient cereal snack, but it is still a packaged product and should not replace a varied diet. For a more filling snack, pair it with fruit or yogurt.
Can Nesfit Snack help with weight loss?
Nesfit Snack does not cause weight loss on its own. It can be portioned as a planned snack, but eating straight from a larger pack can make it harder to keep track of how much you have eaten.
Can people with diabetes eat Nesfit Snack?
Nesfit Snack contains carbohydrates, which can raise blood glucose. If you have diabetes, account for the portion in your eating plan and ask your diabetes care team if you are unsure how it fits your individual targets.
How should you store Nesfit Snack after opening?
After opening Nesfit Snack, seal it in an airtight container and keep it in a cool, dry place. This helps prevent moisture from making it stale or soft; discard it if the package has been damaged.
Can children have Nesfit Snack as an after-school snack?
Yes, Nesfit Snack can be an occasional, convenient after-school snack. Offer it as one option rather than relying on packaged snacks every day, and include varied foods such as fruit and yogurt in children’s snacks too.
Nesfit Snack Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
B12
0.42µg · 18% DV
B3
2.45mg · 15% DV
Minerals
Iron
2.8mg · 16% DV
Manganese
0.24mg · 10% DV
Phosphorus
63mg · 9% DV
Zinc
0.88mg · 8% DV
Sodium
88mg · 4% DV
Potassium ⭐
63mg · 2% DV
Nesfit Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Snack
To burn the 144 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit Snack?
Nesfit Snack is a packaged, cereal-based snack made for convenient eating between meals rather than a traditional home-cooked dish. Its crisp texture makes it easy to carry and eat on the go, whether you’re at work, travelling or looking for something small between meals.
Enjoy it on its own, or pair it with yoghurt or fresh fruit for a more filling snack. It provides fibre and is relatively low in fat, though it is still a packaged snack, so the portion matters. A typical serving is one medium pack, about 35 g; you can also set aside part of the pack if you only want a lighter bite.
How Nutritious Is Nesfit Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Snack Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Snack Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare Nesfit Snack
Foods Similar to Nesfit Snack
Have another question about Nesfit Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.