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Nesfit Red Berry with Almond Milk Calories
Fibre-containing breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesfit Red Berry with Almond Milk (40 g) has 152 calories. That works out to 381 calories per 100 g. It contains 30.2 g of carbs, 3.3 g of protein, 2 g of fat and 3.2 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Nesfit Red Berry with Almond Milk Nutrition Facts
Selected: 1 cup (medium) · 40 g
152
KCAL / 40G
Carbs
30.2g
· 11% DV
Protein
3.3g
· 7% DV
Fat
2g
· 3% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 9% · Fat 12%
Nesfit Red Berry with Almond Milk nutrition facts table · 1 cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesfit Red Berry with Almond Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 152 kcal |
| ½ cup (small) | 20 g | 76 kcal |
| 1 cup (thin) | 30 g | 114 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1.5 cup (large) | 60 g | 229 kcal |
| 1 serving (large) | 60 g | 229 kcal |
| 2 cup (extra large) | 80 g | 305 kcal |
| 100 g | 100 g | 381 kcal |
| 1 pack (whole) | 375 g | 1429 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Nesfit Red Berry with Almond Milk
Is Nesfit Red Berry with Almond Milk ready to eat straight from the pack?
Yes, Nesfit Red Berry with Almond Milk can be eaten dry straight from the pack. It is also commonly served in a bowl with milk or yogurt; add the liquid just before eating if you want the cereal to stay crisp.
Does Nesfit Red Berry with Almond Milk contain real berries?
The product name indicates a red-berry flavour, but that alone does not confirm which fruit ingredients or fruit pieces are included. The ingredient list on your specific pack gives the exact answer, as recipes can differ between markets.
Can you mix Nesfit Red Berry with Almond Milk into yogurt?
Yes, it works as a crunchy topping for yogurt. Add the cereal immediately before eating so it does not go soft, and use fresh berries or another fruit if you want a more substantial bowl.
Is Nesfit Red Berry with Almond Milk a good breakfast on its own?
It can be part of breakfast, but cereal alone may not keep you satisfied for long. Pair Nesfit Red Berry with Almond Milk with yogurt or another protein-containing food and fruit for a more filling, balanced meal.
How do you keep Nesfit Red Berry with Almond Milk crunchy after opening?
Seal the packet tightly or transfer the cereal to an airtight container, then keep it somewhere cool and dry. Moisture makes it lose its crunch. Follow any storage directions printed on your pack.
Can Nesfit Red Berry with Almond Milk be eaten with hot milk?
Yes, you can serve Nesfit Red Berry with Almond Milk with hot milk. Pour it over the cereal shortly before eating; leaving the cereal to soak for too long will make it soft.
Does Nesfit Red Berry with Almond Milk have added sugar?
The product name does not establish whether sugar is added or how much it contains. Check the ingredients list on your pack for sugar and sweetening ingredients, since formulations can vary by country.
Is Nesfit Red Berry with Almond Milk suitable for someone with diabetes?
Someone with diabetes may be able to include it, but the portion and the rest of the meal matter for blood-glucose management. Pairing cereal with a protein-containing food can make a more balanced meal; ask your dietitian how it fits your plan.
Can Nesfit Red Berry with Almond Milk help with weight loss?
No, Nesfit Red Berry with Almond Milk does not cause weight loss by itself. It can fit into a weight-management eating pattern, but portion size and what you eat alongside it affect how filling the meal is.
Can Nesfit Red Berry with Almond Milk replace breakfast every day?
It can be a convenient breakfast option, but relying on it alone every day limits variety. Rotate it with other breakfasts and add foods such as fruit, yogurt, eggs, or nuts to broaden the meal.
Nesfit Red Berry with Almond Milk Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B1
0.26mg · 22% DV
B5
1.08mg · 22% DV
B3
3.4mg · 21% DV
Minerals
Manganese
0.68mg · 30% DV
Iron
3.32mg · 18% DV
Zinc
1.68mg · 15% DV
Copper
0.12mg · 13% DV
Sodium
104mg · 5% DV
Potassium ⭐
124mg · 4% DV
Nesfit Red Berry with Almond Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Red Berry with Almond Milk
To burn the 152 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit Red Berry with Almond Milk?
Nesfit Red Berry with Almond Milk is a packaged breakfast cereal with a red-berry flavour, intended to be enjoyed with almond milk. It offers a quick bowl for busy mornings: pour cold almond milk over the cereal and eat before it loses its crispness.
The flakes soften as they sit, while the berry taste brings a gently sweet, fruity note. It is mainly a carbohydrate-based breakfast, with fibre as well; each 100 g provides 8.1 g of fibre. Add fresh berries or sliced banana for more fruit, or choose unsweetened almond milk if you’d rather keep the bowl less sweet.
How Nutritious Is Nesfit Red Berry with Almond Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit Red Berry with Almond Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Red Berry with Almond Milk Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Red Berry with Almond Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Red Berry with Almond Milk Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.