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Nesfit Red Berry with Almond Milk Calories
Fibre-containing breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Nesfit Red Berry with Almond Milk Nutrition Facts
Selected: 100 g
381
KCAL / 100G
Carbs
75.4g
· 79%
Protein
8.2g
· 9%
Fat
5.1g
· 12%
Fiber
8.1g
Nesfit Red Berry with Almond Milk Vitamins & Minerals
Vitamins
B2
0.79mg · 61% DV
B1
0.66mg · 55% DV
B5
2.7mg · 54% DV
B3
8.5mg · 53% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Zinc
4mg · 36% DV
Phosphorus
240mg · 34% DV
Nesfit Red Berry with Almond Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit Red Berry with Almond Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Red Berry with Almond Milk Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Red Berry with Almond Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Red Berry with Almond Milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Nesfit Red Berry with Almond Milk
Nesfit Red Berry with Almond Milk — Frequently Asked Questions
How many calories are in Nesfit Red Berry with Almond Milk?
It provides 381 kcal per 100 g. Total calories depend on the amount consumed.
How much protein does Nesfit Red Berry with Almond Milk contain?
It contains 8.2 g of protein per 100 g.
Is Nesfit Red Berry with Almond Milk high in carbohydrates?
It contains 75.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size.
Does Nesfit Red Berry with Almond Milk contain fiber?
Yes, it provides 8.1 g of fiber per 100 g.
How much fat is in Nesfit Red Berry with Almond Milk?
It contains 5.1 g of fat per 100 g.
What is the glycemic index of Nesfit Red Berry with Almond Milk?
Its glycemic index is 57. Those tracking blood sugar may wish to consider this alongside the carbohydrate content.
Is Nesfit Red Berry with Almond Milk vegan?
Yes, it is suitable for a vegan diet.
Is Nesfit Red Berry with Almond Milk suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets.
Does Nesfit Red Berry with Almond Milk contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
What allergens are in Nesfit Red Berry with Almond Milk?
It contains gluten, tree nuts, and soy. People with allergies or sensitivities to these ingredients should take care.
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Nutrition data compiled from USDA FoodData Central and scientific sources.