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Whole-grain breakfast cereal with raisins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nesfit Raisin Cereal (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 22.8 g of carbs, 2.3 g of protein, 1.1 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 30 g
112
KCAL / 30G
Carbs
22.8g
· 8% DV
Protein
2.3g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 112 kcal |
| ½ cup (small) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 112 kcal |
| 1 pack (mini) | 30 g | 112 kcal |
| 1.5 cup (large) | 45 g | 167 kcal |
| 1 serving (large) | 45 g | 167 kcal |
| 2 cup (extra large) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 1 bottle (whole) | 375 g | 1395 kcal |
Calculated from 372 calories per 100 g.
Nesfit Raisin Cereal is a packaged grain-based breakfast cereal with raisins. The exact grain blend and other ingredients can vary by product version, so the ingredients list on your box is the reliable source for its full recipe.
Yes, Nesfit Raisin Cereal is described as a whole-grain breakfast cereal with raisins. Whole grains are part of the cereal itself; it is not the same thing as eating plain, minimally processed whole grains such as cooked wheat berries.
Nesfit Raisin Cereal can be part of a balanced breakfast, especially when served with yogurt or milk and fresh fruit. Its whole grains and raisins make it more substantial than a breakfast made only from a sweet drink or pastry.
Yes, Nesfit Raisin Cereal can be eaten dry as a crunchy snack or sprinkled over yogurt. If eating it dry, pour a portion into a bowl rather than snacking directly from the box, which makes it easier to keep track.
No, Nesfit Raisin Cereal is a ready-to-eat breakfast cereal, while muesli usually refers to a mixture of rolled grains, dried fruit, nuts, or seeds. Recipes differ, so the two are not interchangeable names for the same product.
Add milk to Nesfit Raisin Cereal just before eating. The cereal absorbs liquid and softens as it sits, so pouring milk in advance will make it less crunchy; serve the milk on the side if you want to control the texture.
Yes, Nesfit Raisin Cereal can be warmed with milk, but it is not designed to cook like porridge. Heating it will soften the flakes, so add the cereal after warming the milk if you want some crunch to remain.
Nesfit Raisin Cereal can fit into a weight-loss eating plan, but it is not a weight-loss food. Pairing a measured bowl with protein-rich yogurt or milk can make breakfast more filling than eating the cereal alone.
Freezing Nesfit Raisin Cereal is unnecessary and can affect its texture when it thaws. Keep the unopened box in a cool, dry cupboard, and seal the cereal well after opening to protect it from moisture.
Yes, Nesfit Raisin Cereal works as a topping for yogurt, smoothie bowls, or chopped fruit. Add it at the last moment so it stays crisp, and avoid mixing it in well ahead of serving.
Vitamins
B2
0.14mg · 11% DV
B5
0.54mg · 11% DV
B1
0.13mg · 11% DV
B3
1.62mg · 10% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
81mg · 12% DV
Iron
1.62mg · 9% DV
Iodine
14µg · 9% DV
Sodium
84mg · 4% DV
Potassium ⭐
93mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nesfit Raisin Cereal is a packaged breakfast cereal made with whole-grain cereal pieces and raisins. It offers a quick alternative to cooked breakfasts, and is typically served in a bowl rather than eaten as a standalone snack.
The crisp pieces soften in milk or yoghurt, while the raisins add little bursts of sweetness. Fresh fruit works well on top, too. It is mainly a carbohydrate-rich breakfast, with 8.2 g of fibre per 100 g. For a simpler bowl, pair it with plain yoghurt or milk and skip extra sweeteners; a medium serving is about 30 g.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.17g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.