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🌿High Fiber
Nestlé Nesfit· all products

Nesfit Raisin Cereal Calories

Whole-grain breakfast cereal with raisins

CALORIES · 100 G

372kcal

GI

60medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

8.2g

Quick answer

1 cup (medium) of Nesfit Raisin Cereal (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 22.8 g of carbs, 2.3 g of protein, 1.1 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Nesfit Raisin Cereal Nutrition Facts

Selected: 1 cup (medium) · 30 g

112

KCAL / 30G

Carbs

22.8g

· 8% DV

Protein

2.3g

· 5% DV

Fat

1.1g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 8% · Fat 9%

Nesfit Raisin Cereal nutrition facts table · 1 cup (medium) (30 g)

NutrientAmount% DV
Calories112 kcal
Total fat1.1 g1%
Saturated fat0.17 g1%
Trans fat0 g
Sodium84 mg4%
Total carbohydrate22.8 g8%
Fiber2.5 g9%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Nesfit Raisin Cereal?

ServingAmountCalories
1 cup (medium)30 g112 kcal
½ cup (small)15 g56 kcal
1 serving (medium)30 g112 kcal
1 pack (mini)30 g112 kcal
1.5 cup (large)45 g167 kcal
1 serving (large)45 g167 kcal
2 cup (extra large)60 g223 kcal
100 g100 g372 kcal
1 bottle (whole)375 g1395 kcal

Calculated from 372 calories per 100 g.

Frequently Asked Questions About Nesfit Raisin Cereal

What is Nesfit Raisin Cereal made of?

Nesfit Raisin Cereal is a packaged grain-based breakfast cereal with raisins. The exact grain blend and other ingredients can vary by product version, so the ingredients list on your box is the reliable source for its full recipe.

Does Nesfit Raisin Cereal contain whole grains?

Yes, Nesfit Raisin Cereal is described as a whole-grain breakfast cereal with raisins. Whole grains are part of the cereal itself; it is not the same thing as eating plain, minimally processed whole grains such as cooked wheat berries.

Is Nesfit Raisin Cereal a healthy breakfast?

Nesfit Raisin Cereal can be part of a balanced breakfast, especially when served with yogurt or milk and fresh fruit. Its whole grains and raisins make it more substantial than a breakfast made only from a sweet drink or pastry.

Can you eat Nesfit Raisin Cereal without milk?

Yes, Nesfit Raisin Cereal can be eaten dry as a crunchy snack or sprinkled over yogurt. If eating it dry, pour a portion into a bowl rather than snacking directly from the box, which makes it easier to keep track.

Is Nesfit Raisin Cereal the same as muesli?

No, Nesfit Raisin Cereal is a ready-to-eat breakfast cereal, while muesli usually refers to a mixture of rolled grains, dried fruit, nuts, or seeds. Recipes differ, so the two are not interchangeable names for the same product.

How do you keep Nesfit Raisin Cereal crunchy in milk?

Add milk to Nesfit Raisin Cereal just before eating. The cereal absorbs liquid and softens as it sits, so pouring milk in advance will make it less crunchy; serve the milk on the side if you want to control the texture.

Can Nesfit Raisin Cereal be heated?

Yes, Nesfit Raisin Cereal can be warmed with milk, but it is not designed to cook like porridge. Heating it will soften the flakes, so add the cereal after warming the milk if you want some crunch to remain.

Is Nesfit Raisin Cereal good for weight loss?

Nesfit Raisin Cereal can fit into a weight-loss eating plan, but it is not a weight-loss food. Pairing a measured bowl with protein-rich yogurt or milk can make breakfast more filling than eating the cereal alone.

Can you freeze Nesfit Raisin Cereal?

Freezing Nesfit Raisin Cereal is unnecessary and can affect its texture when it thaws. Keep the unopened box in a cool, dry cupboard, and seal the cereal well after opening to protect it from moisture.

Can you use Nesfit Raisin Cereal as a topping?

Yes, Nesfit Raisin Cereal works as a topping for yogurt, smoothie bowls, or chopped fruit. Add it at the last moment so it stays crisp, and avoid mixing it in well ahead of serving.

Nesfit Raisin Cereal Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

B5

0.54mg · 11% DV

B1

0.13mg · 11% DV

B3

1.62mg · 10% DV

Minerals

Manganese

0.63mg · 27% DV

Phosphorus

81mg · 12% DV

Iron

1.62mg · 9% DV

Iodine

14µg · 9% DV

Sodium

84mg · 4% DV

Potassium ⭐

93mg · 3% DV

Nesfit Raisin Cereal Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesfit Raisin Cereal

To burn the 112 calories in 1 cup (medium) (30 g):

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nesfit Raisin Cereal?

Nesfit Raisin Cereal is a packaged breakfast cereal made with whole-grain cereal pieces and raisins. It offers a quick alternative to cooked breakfasts, and is typically served in a bowl rather than eaten as a standalone snack.

The crisp pieces soften in milk or yoghurt, while the raisins add little bursts of sweetness. Fresh fruit works well on top, too. It is mainly a carbohydrate-rich breakfast, with 8.2 g of fibre per 100 g. For a simpler bowl, pair it with plain yoghurt or milk and skip extra sweeteners; a medium serving is about 30 g.

How Nutritious Is Nesfit Raisin Cereal?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nesfit Raisin Cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesfit Raisin Cereal Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nesfit Raisin Cereal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesfit Raisin Cereal Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.26g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.