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🌿High Fiber

Nesfit Plain Breakfast Cereal Calories

Whole-grain cereal and source of fibre

CALORIES

372kcal

65medium

POTASSIUM

310mg

FIBER

8.8g

Nesfit Plain Breakfast Cereal Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

74.2g

· 84%

Protein

8.4g

· 9%

Fat

2.6g

· 7%

Fiber

8.8g

Nesfit Plain Breakfast Cereal Vitamins & Minerals

Vitamins

10.6mg · 66% DV

0.85mg · 65% DV

0.7mg · 58% DV

B12

1.25µg · 52% DV

Minerals

Manganese

2mg · 87% DV

Iron

8mg · 44% DV

Phosphorus

245mg · 35% DV

Selenium

12µg · 22% DV

Nesfit Plain Breakfast Cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nesfit Plain Breakfast Cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesfit Plain Breakfast Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesfit Plain Breakfast Cereal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesfit Plain Breakfast Cereal Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.45g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Nesfit Plain Breakfast Cereal

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Nesfit Plain Breakfast Cereal — Frequently Asked Questions

How many calories are in Nesfit Plain Breakfast Cereal?

Nesfit Plain Breakfast Cereal provides 372 calories per 100 g. Per 100 g, it also contains 74.2 g of carbohydrates, 8.4 g of protein, and 2.6 g of fat.

Is Nesfit Plain Breakfast Cereal vegan and gluten-free?

It is suitable for vegan, vegetarian, flexitarian, and omnivorous diets. However, it contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.