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Nesfit Mulberry Cereal Calories
Whole-grain breakfast cereal and source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesfit Mulberry Cereal (30 g) has 113 calories. That works out to 376 calories per 100 g. It contains 23.5 g of carbs, 2.3 g of protein, 1.2 g of fat and 2.2 g of fiber. Its 9 µg of Biotin covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nesfit Mulberry Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
113
KCAL / 30G
Carbs
23.5g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Nesfit Mulberry Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesfit Mulberry Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 113 kcal |
| 1 tablespoon (medium) | 8 g | 30 kcal |
| 1 cup (small) | 20 g | 75 kcal |
| 1 serving (medium) | 30 g | 113 kcal |
| 1 cup (large) | 45 g | 169 kcal |
| 1 serving (large) | 45 g | 169 kcal |
| 1 cup (extra large) | 60 g | 226 kcal |
| 100 g | 100 g | 376 kcal |
| 1 pack (large) | 375 g | 1410 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Nesfit Mulberry Cereal
Is Nesfit Mulberry Cereal a healthy breakfast?
Nesfit Mulberry Cereal is a whole-grain breakfast cereal and a source of fiber. It can fit into breakfast with milk or yogurt, but it is not a complete meal on its own; adding fruit or another filling food makes for a more balanced plate.
Can Nesfit Mulberry Cereal help with weight loss?
Nesfit Mulberry Cereal does not cause weight loss by itself. Its fiber can make breakfast more satisfying, but portion size and additions matter; pair it with plain yogurt or milk rather than turning it into a much sweeter bowl.
What is Nesfit Mulberry Cereal made of?
Nesfit Mulberry Cereal is a packaged grain cereal marketed with mulberry. The exact ingredients can vary by formulation, so check its ingredient list for the grains, fruit components, and any added sugar rather than assuming how much mulberry it contains.
How do you eat Nesfit Mulberry Cereal?
Nesfit Mulberry Cereal is usually eaten with milk, but it also works with yogurt. Add it just before eating if you want it to stay crisp. Fresh fruit can add another flavor and texture without needing a sweet topping.
Does Nesfit Mulberry Cereal contain added sugar?
The product’s added-sugar content depends on the formulation sold in your market. Check the ingredient list for sugar or other sweetening ingredients; the cereal’s mulberry name alone does not tell you how much fruit or added sweetener it contains.
Can people with diabetes eat Nesfit Mulberry Cereal?
People with diabetes can include Nesfit Mulberry Cereal only if it fits their individual meal plan, since its carbohydrates can affect blood glucose. A clinician or dietitian can help work out an appropriate portion and what to pair it with.
Is Nesfit Mulberry Cereal better with milk or yogurt?
Nesfit Mulberry Cereal works with either milk or yogurt. Milk makes a looser cereal bowl, while yogurt gives it a thicker texture; add the cereal just before eating with either one to keep it from softening too much.
How should you store Nesfit Mulberry Cereal after opening?
Store Nesfit Mulberry Cereal in a cool, dry place and seal the package tightly after opening. Keeping moisture out helps preserve its crispness; follow the date and storage directions printed on the pack.
Can children eat Nesfit Mulberry Cereal for breakfast?
Children can have Nesfit Mulberry Cereal as part of breakfast, served with milk or yogurt. It should not be the only food offered; check the package for sugar content and make sure the texture is appropriate for the child’s age.
Nesfit Mulberry Cereal Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
B3
2.88mg · 18% DV
Minerals
Manganese
0.54mg · 23% DV
Iron
2.52mg · 14% DV
Calcium
111mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
69mg · 3% DV
Potassium ⭐
93mg · 3% DV
Nesfit Mulberry Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Mulberry Cereal
To burn the 113 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit Mulberry Cereal?
Nesfit Mulberry Cereal is a packaged grain-based breakfast cereal with mulberry flavour. Made with whole grains and providing fibre, it offers a convenient option when you want a quick start to the day.
Its crisp texture and fruity taste work well with cold milk or yoghurt; fresh fruit can add extra colour and variety. In many places, cereal is a familiar breakfast, while it can also make a quick snack between meals. It provides 7.2 g of fibre per 100 g. For a more filling bowl, pair a measured serving with plain yoghurt; adding fruit keeps the topping simple without relying on extra sweeteners.
How Nutritious Is Nesfit Mulberry Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit Mulberry Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Mulberry Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Mulberry Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Mulberry Cereal Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.