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🌿High Fiber

Nesfit Mulberry Cereal Calories

Whole-grain breakfast cereal and source of fiber

CALORIES

376kcal

62medium

POTASSIUM

310mg

FIBER

7.2g

Nesfit Mulberry Cereal Nutrition Facts

Selected: 100 g

376

KCAL / 100G

Carbs

78.2g

· 82%

Protein

7.6g

· 8%

Fat

4.1g

· 10%

Fiber

7.2g

Nesfit Mulberry Cereal Vitamins & Minerals

Vitamins

Biotin

30µg · 100% DV

0.84mg · 65% DV

B12

1.5µg · 63% DV

9.6mg · 60% DV

Minerals

Manganese

2mg · 87% DV

Iron

8mg · 44% DV

Calcium

370mg · 37% DV

Phosphorus

245mg · 35% DV

Nesfit Mulberry Cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nesfit Mulberry Cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesfit Mulberry Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesfit Mulberry Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesfit Mulberry Cereal Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.15g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Foods Similar to Nesfit Mulberry Cereal

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Nesfit Mulberry Cereal — Frequently Asked Questions

How many calories are in Nesfit Mulberry Cereal?

Nesfit Mulberry Cereal provides 376 calories per 100 g. Per 100 g, it also contains 7.6 g protein, 78.2 g carbohydrates, and 4.1 g fat.

Is Nesfit Mulberry Cereal suitable for a vegetarian diet?

Yes, Nesfit Mulberry Cereal is compatible with vegetarian and flexitarian diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.