Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Nesfit K Calories
Whole-grain breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesfit K (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 22.8 g of carbs, 2.5 g of protein, 0.8 g of fat and 2.1 g of fiber. Its 11.3 µg of Biotin covers 38% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nesfit K Nutrition Facts
Selected: 1 cup (medium) · 30 g
114
KCAL / 30G
Carbs
22.8g
· 8% DV
Protein
2.5g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Nesfit K nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Nesfit K?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| ½ cup (small) | 15 g | 57 kcal |
| 4 tablespoon (medium) | 30 g | 114 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1.5 cup (large) | 45 g | 171 kcal |
| 2 cup (extra large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 bottle (large) | 375 g | 1425 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Nesfit K
What is Nesfit K?
Nesfit K is a whole-grain breakfast cereal. It is usually eaten from a bowl with milk or yogurt, and can also be added to fruit for a quick breakfast or snack.
Is Nesfit K a good choice for weight loss?
Nesfit K does not cause weight loss on its own. A measured bowl paired with a protein-rich food such as yogurt may make a more filling breakfast; eating directly from the package can make portions harder to judge.
Can you eat Nesfit K without milk?
Yes, Nesfit K can be eaten without milk. Try it with yogurt, or sprinkle it over fruit for crunch. If you eat it dry as a snack, pour a portion into a bowl instead of grazing from the packet.
Does Nesfit K need to be cooked?
No, Nesfit K is ready to eat and does not need cooking. Add it to milk or yogurt just before serving if you want it crunchy; leaving it to soak makes the cereal softer.
Can people with diabetes eat Nesfit K?
People with diabetes may be able to include Nesfit K, but the portion and the rest of the meal matter for blood glucose. Pairing it with a protein-containing food changes the meal; ask your diabetes care professional how it fits your plan.
How should you store Nesfit K after opening?
Keep opened Nesfit K tightly sealed in a cool, dry cupboard. Exposure to moisture makes the cereal lose its crunch, so close the inner bag or transfer the cereal to an airtight container.
Is Nesfit K healthier than cornflakes?
Nesfit K is identified as a whole-grain cereal, while cornflake recipes vary, so the names alone do not establish which is the better choice. Compare the ingredient lists and nutrition panels on the specific packages you are choosing between.
Can Nesfit K be used as a topping?
Yes, Nesfit K works as a crunchy topping for yogurt, fruit, or a smoothie bowl. Add it just before eating; mixing it in too early lets moisture soften the flakes.
Is Nesfit K suitable for children?
Nesfit K can be served to children as part of breakfast. Offer it with milk or yogurt and fruit, and avoid making a sweetened cereal the only part of the meal.
Can you take Nesfit K as a snack on the go?
Yes, Nesfit K can be packed as a dry snack. Keep it in a sealed container so it stays crisp, and portion it before leaving rather than carrying an open package that is easy to keep picking from.
Nesfit K Vitamins & Minerals
Vitamins
Biotin
11.25µg · 38% DV
B2
0.36mg · 28% DV
B5
1.35mg · 27% DV
B3
4.05mg · 25% DV
Minerals
Manganese
0.36mg · 16% DV
Iron
2.25mg · 13% DV
Zinc
1.35mg · 12% DV
Calcium
120mg · 12% DV
Sodium
96mg · 4% DV
Potassium ⭐
93mg · 3% DV
Nesfit K Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit K
To burn the 114 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit K?
Nesfit K is a packaged whole-grain breakfast cereal designed to be served in a bowl, most often with milk. Its crisp flakes soften as they sit, making it an easy option for a quick breakfast; fresh fruit or yoghurt can add contrasting texture and flavour. In places where cereal is a familiar morning meal, it is commonly eaten straight from the bowl, while it can also work as a simple snack. Its nutritional profile is mainly carbohydrate, with some fibre from the whole grains and a more modest amount of protein. Pair it with yoghurt or milk and fruit for a more filling bowl, without needing to add extra sweetener.
How Nutritious Is Nesfit K?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit K Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit K Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit K Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit K Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Nesfit K
Foods Similar to Nesfit K
Have another question about Nesfit K?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.