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Nesfit Forest Fruit Granola Calories
Packaged oat granola with forest fruits; energy-dense and a source of fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nesfit Forest Fruit Granola (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 26 g of carbs, 3.2 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nesfit Forest Fruit Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
26g
· 9% DV
Protein
3.2g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Nesfit Forest Fruit Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nesfit Forest Fruit Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 2 tablespoon (small) | 15 g | 65 kcal |
| 1 ounce (medium) | 28.4 g | 122 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 4 tablespoon (medium) | 30 g | 129 kcal |
| ½ cup (medium) | 45 g | 194 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 cup (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nesfit Forest Fruit Granola
How do you eat Nesfit Forest Fruit Granola?
Eat Nesfit Forest Fruit Granola straight from the pack or serve it with milk, yogurt, or kefir. Add fresh fruit for a breakfast bowl, and sprinkle the granola on just before eating if you want it to stay crunchy.
Is Nesfit Forest Fruit Granola good for weight loss?
Nesfit Forest Fruit Granola does not cause weight loss by itself. Its fiber can contribute to a filling breakfast, but granola is energy-dense and easy to overpour, so pair a measured portion with yogurt or milk rather than treating it as a free-flowing topping.
Does Nesfit Forest Fruit Granola need to be cooked?
No, Nesfit Forest Fruit Granola is ready to eat and does not need cooking. You can add it to a bowl of yogurt or milk, or use it as a crunchy topping; extra baking may make it overly hard or cause it to burn.
What does Nesfit Forest Fruit Granola taste like?
Nesfit Forest Fruit Granola combines an oat-granola base with a forest-fruit flavour. The exact balance of fruit and sweetness can vary by product formulation, so the pack is the best guide to its specific ingredients.
Can you put Nesfit Forest Fruit Granola in overnight oats?
Yes, you can add Nesfit Forest Fruit Granola to overnight oats, but it will soften as it sits in the liquid. For a crunchy topping, prepare the oats overnight and add the granola just before serving.
Is Nesfit Forest Fruit Granola a complete breakfast on its own?
Nesfit Forest Fruit Granola can be part of breakfast, but a bowl on its own may not provide much protein. Serve it with milk or yogurt and add fruit to make a more substantial meal.
How should you store Nesfit Forest Fruit Granola after opening?
Keep Nesfit Forest Fruit Granola in a cool, dry place with the pack tightly sealed. Moisture makes it lose its crunch, so transfer it to an airtight container if the opened bag will not close securely.
Can you use Nesfit Forest Fruit Granola as a smoothie topping?
Yes, Nesfit Forest Fruit Granola works as a crunchy topping for a smoothie bowl. Sprinkle it on immediately before eating; blending it into the smoothie or leaving it on top for too long will soften its texture.
Is Nesfit Forest Fruit Granola suitable for people with diabetes?
People with diabetes can consider Nesfit Forest Fruit Granola as part of the meal’s total carbohydrate intake and portion size. Blood-glucose responses differ, so anyone adjusting food around insulin or other glucose-lowering medication should ask their clinician or dietitian for individual guidance.
Can Nesfit Forest Fruit Granola be used in baking?
Yes, Nesfit Forest Fruit Granola can be used as a topping for baked fruit or incorporated into bars and other recipes. Since it is already a crunchy granola, avoid prolonged high-heat baking that can make it too dark or hard.
Nesfit Forest Fruit Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Vitamin E
1.4mg · 9% DV
B3
1.28mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
96mg · 14% DV
Copper
0.12mg · 13% DV
Magnesium
38mg · 9% DV
Potassium ⭐
132mg · 4% DV
Sodium
60mg · 3% DV
Nesfit Forest Fruit Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Forest Fruit Granola
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit Forest Fruit Granola?
Nesfit Forest Fruit Granola is a packaged oat-based granola with forest-fruit flavour. Its crunchy texture and sweet-tart, fruity taste work well with milk or yogurt for breakfast. You can also sprinkle it over fresh fruit, a yogurt bowl or porridge, or have a small handful as a snack.
Granola is energy-dense, while the oats provide fibre; this one contains 8 g per 100 g. For a lighter-feeling breakfast, serve a modest portion with plain yogurt and fresh fruit instead of adding extra honey or syrup. Stir it in just before eating if you want to keep its crunch.
How Nutritious Is Nesfit Forest Fruit Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit Forest Fruit Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Forest Fruit Granola Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Forest Fruit Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Forest Fruit Granola Fat Profile
SATURATED
1g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.