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Nesfit Fig Cereal Calories
Source of fibre, fig-flavoured whole-grain breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesfit Fig Cereal (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 21.8 g of carbs, 2.3 g of protein, 1.1 g of fat and 3.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nesfit Fig Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
110
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
2.3g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Nesfit Fig Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesfit Fig Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 110 kcal |
| ½ cup (small) | 15 g | 55 kcal |
| 1 serving (medium) | 30 g | 110 kcal |
| 4 tablespoon (medium) | 30 g | 110 kcal |
| 1.5 cup (large) | 45 g | 164 kcal |
| 2 cup (extra large) | 60 g | 219 kcal |
| 2 serving (double) | 60 g | 219 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Nesfit Fig Cereal
What is Nesfit Fig Cereal?
Nesfit Fig Cereal is a fig-flavoured, whole-grain breakfast cereal and a source of fibre. It is a ready-to-eat cereal, not a serving of fresh figs or a complete meal on its own.
Does Nesfit Fig Cereal contain pieces of real fig?
The fig flavour in the name does not confirm that the cereal contains actual fig pieces. Look at the ingredients list for dried figs or other fig ingredients; the product description alone does not establish their presence.
Do you need to cook Nesfit Fig Cereal?
No, Nesfit Fig Cereal is ready to eat and does not need cooking. Add milk or yogurt when you serve it; heating or soaking it for a long time will soften the cereal.
Can Nesfit Fig Cereal be used as a yogurt topping?
Yes, Nesfit Fig Cereal works as a topping for yogurt. Sprinkle it on just before eating to keep it crunchy, and add fresh fruit if you want a more varied bowl.
Is Nesfit Fig Cereal sweeter than plain Nesfit?
There is not enough product information here to compare its sweetness with another Nesfit cereal. The fig flavour does not reveal how much sugar is added, so compare the ingredient lists and nutrition panels on the two packs.
How do you keep Nesfit Fig Cereal crunchy after opening?
Keep Nesfit Fig Cereal in a tightly closed pack or airtight container in a cool, dry place. Moisture makes breakfast cereal lose its crunch, so avoid storing it near steam or leaving the pack open.
Does Nesfit Fig Cereal contain added sugar?
The available product information does not state whether sugar is added. A fig flavour is not proof either way; check the ingredients list on the package for sugar or other sweetening ingredients.
Is Nesfit Fig Cereal a healthy breakfast?
Nesfit Fig Cereal can be part of breakfast: it is whole-grain and provides fibre. Pair it with milk or yogurt and fruit for a more varied meal rather than relying on cereal alone.
Is Nesfit Fig Cereal good for weight loss?
No, Nesfit Fig Cereal does not cause weight loss by itself. Its fibre can contribute to a filling breakfast, but how it fits a weight-loss plan depends on the amount eaten and what you add to it.
Can people with diabetes eat Nesfit Fig Cereal?
Some people with diabetes may be able to include Nesfit Fig Cereal in a meal plan, but it contains carbohydrates. Portion size and what you eat with it matter, so ask your dietitian how to fit it into your individual plan.
Nesfit Fig Cereal Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B1
0.19mg · 16% DV
B3
2.34mg · 15% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
78mg · 11% DV
Copper
0.08mg · 9% DV
Iron
1.26mg · 7% DV
Potassium ⭐
93mg · 3% DV
Sodium
57mg · 2% DV
Nesfit Fig Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Fig Cereal
To burn the 110 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit Fig Cereal?
Nesfit Fig Cereal is a packaged whole-grain breakfast cereal with fig flavour, made for a quick bowl rather than a cooked breakfast. It is commonly eaten with milk or yoghurt, and works just as well as a simple pantry option for busy mornings in many parts of the world.
Its crisp texture and gentle fruit sweetness pair well with fresh fruit or a spoonful of nuts; you can also enjoy a small bowl as a snack. It is mainly a carbohydrate-rich cereal, with fibre as a notable part of its nutritional profile: it provides 10.2 g per 100 g. For a more filling breakfast, serve it with yoghurt and fruit, and keep added sweeteners to a minimum.
How Nutritious Is Nesfit Fig Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit Fig Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Fig Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Fig Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Fig Cereal Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.