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Nesfit Fig Cereal Calories
Source of fibre, fig-flavoured whole-grain breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Nesfit Fig Cereal Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
72.5g
· 82%
Protein
7.8g
· 9%
Fat
3.6g
· 9%
Fiber
10.2g
Nesfit Fig Cereal Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B1
0.62mg · 52% DV
B12
1.25µg · 52% DV
B3
7.8mg · 49% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Iron
4mg · 22% DV
Magnesium
92mg · 22% DV
Nesfit Fig Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit Fig Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Fig Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Fig Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Fig Cereal Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Nesfit Fig Cereal
Nesfit Fig Cereal — Frequently Asked Questions
How many calories are in Nesfit Fig Cereal?
Nesfit Fig Cereal provides 365 calories per 100 g. You can calculate the calories in your bowl based on the number of grams you eat.
Is Nesfit Fig Cereal high in protein?
Nesfit Fig Cereal contains 7.8 g of protein per 100 g. Its carbohydrate content is substantially higher than its protein content.
How many carbs does Nesfit Fig Cereal have?
Nesfit Fig Cereal contains 72.5 g of carbohydrates per 100 g. Portion size may matter for people monitoring carbohydrate intake.
Is Nesfit Fig Cereal a good source of fiber?
It provides 10.2 g of fiber per 100 g. Its fiber content may contribute to the filling quality of a meal or snack.
What is the glycemic index of Nesfit Fig Cereal?
Nesfit Fig Cereal has a glycemic index of 62. People considering glycemic impact may want to account for both their serving size and overall eating pattern.
Can you eat Nesfit Fig Cereal on a diet?
Nesfit Fig Cereal can fit into a diet when portions align with your goals. It contains 365 calories and 72.5 g of carbohydrates per 100 g.
Is Nesfit Fig Cereal vegan?
Yes, Nesfit Fig Cereal is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does Nesfit Fig Cereal contain gluten?
Yes, Nesfit Fig Cereal contains gluten. It is not suitable for people who need to avoid gluten.
Is Nesfit Fig Cereal low in fat?
Nesfit Fig Cereal contains 3.6 g of fat per 100 g. Its fat content is low relative to its carbohydrate content.
Is Nesfit Fig Cereal processed?
Yes, Nesfit Fig Cereal is classified as a processed food. Its processing level can be considered alongside its calories, macronutrients, fiber, and dietary needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.