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Nesfit Cornflakes Calories
Fibre-containing breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Nesfit Cornflakes Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
78g
· 88%
Protein
7g
· 8%
Fat
1.6g
· 4%
Fiber
6g
Nesfit Cornflakes Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B2
0.9mg · 69% DV
B1
0.8mg · 67% DV
Biotin
20µg · 67% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Calcium
400mg · 40% DV
Zinc
4mg · 36% DV
Nesfit Cornflakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit Cornflakes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Cornflakes Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Cornflakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Cornflakes Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Nesfit Cornflakes
Nesfit Cornflakes — Frequently Asked Questions
How many calories are in Nesfit Cornflakes?
Nesfit Cornflakes provides 372 calories per 100 g. The same amount contains 78 g of carbohydrates, 7 g of protein, and 1.6 g of fat.
Is Nesfit Cornflakes vegan and gluten-free?
Nesfit Cornflakes is suitable for vegan, vegetarian, and flexitarian diets. However, it contains gluten and is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.