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Nesfit Cornflakes Calories
Fibre-containing breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesfit Cornflakes (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 23.4 g of carbs, 2.1 g of protein, 0.5 g of fat and 1.8 g of fiber. Its 3.6 mg of B3 covers 22% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Nesfit Cornflakes Nutrition Facts
Selected: 1 cup (medium) · 30 g
112
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
2.1g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Nesfit Cornflakes nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesfit Cornflakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 112 kcal |
| 1 cup (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 112 kcal |
| 1 cup (large) | 45 g | 167 kcal |
| 1 serving (large) | 45 g | 167 kcal |
| 1 cup (extra large) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 1 bottle (medium) | 375 g | 1395 kcal |
| 1 bottle (large) | 500 g | 1860 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Nesfit Cornflakes
Is Nesfit Cornflakes healthy?
Nesfit Cornflakes is a fibre-containing breakfast cereal, but it is also an ultra-processed packaged food. It can fit into breakfast, especially when served with milk or yogurt and fruit, rather than being the only component of the meal.
Can Nesfit Cornflakes help you lose weight?
Nesfit Cornflakes does not cause weight loss on its own. For a more filling breakfast, serve a measured bowl with milk or yogurt and fruit instead of relying on a large portion or sweet toppings.
How do you eat Nesfit Cornflakes?
Nesfit Cornflakes is ready to eat and is commonly served with milk. You can also spoon it over yogurt and add fruit; add it just before eating if you want it to stay crunchy.
Can you eat Nesfit Cornflakes without milk?
Yes, Nesfit Cornflakes can be eaten dry as a snack or added to yogurt. It is a crunchy cereal, so keep the packet sealed between servings to protect the remaining flakes from moisture.
How is Nesfit Cornflakes different from regular cornflakes?
Nesfit Cornflakes is a branded cereal, and its recipe should not be assumed to match plain cornflakes. Grain blends and formulations can vary by product, so compare the ingredient lists on the specific packs if you want to know how they differ.
How should you store Nesfit Cornflakes after opening?
Store Nesfit Cornflakes in a cool, dry place and close the packet tightly after each use. Keeping moisture out helps the flakes retain their crunch; use a clean, dry scoop rather than one that has touched milk or yogurt.
Do you have to cook Nesfit Cornflakes?
No, Nesfit Cornflakes does not need cooking; it is ready to eat straight from the packet. You can serve it with cold milk, or add it to warm milk just before eating because it softens quickly.
How do you stop Nesfit Cornflakes from getting soggy?
Add milk or yogurt to Nesfit Cornflakes immediately before eating. The flakes absorb moisture and soften if left to sit, so keep the cereal dry until you are ready to serve it.
Is Nesfit Cornflakes suitable for children?
Nesfit Cornflakes can be included in a child’s breakfast, but it is better served as part of a varied meal rather than on its own. Pair it with milk or yogurt and fruit, and prepare it in a texture the child can manage.
Can people with diabetes eat Nesfit Cornflakes?
People with diabetes can eat Nesfit Cornflakes, but its carbohydrates can affect blood glucose. Portion size and what it is eaten with matter; ask a doctor or dietitian for advice tailored to your diabetes plan.
Nesfit Cornflakes Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B2
0.27mg · 21% DV
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Iron
2.4mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1.2mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
126mg · 5% DV
Potassium ⭐
63mg · 2% DV
Nesfit Cornflakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Cornflakes
To burn the 112 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit Cornflakes?
Nesfit Cornflakes is a packaged breakfast cereal made into crisp flakes, intended to be served with milk or another breakfast topping. Pour it into a bowl and add cold milk, or mix it with yoghurt; sliced banana, berries or nuts make an easy addition.
It is a convenient choice for a quick breakfast and can also be eaten as a light snack. The flakes stay crisp at first, then soften as they sit in milk. The cereal contains fibre, with 6 g per 100 g, but a bowl is mainly a source of carbohydrate. For a more filling serving, pair it with yoghurt or milk and fresh fruit, and skip extra sweeteners if you prefer a less sweet bowl.
How Nutritious Is Nesfit Cornflakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit Cornflakes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Cornflakes Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Cornflakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Cornflakes Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.