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Nesfit chocolate cereal Calories
Whole grain chocolate breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesfit chocolate cereal (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 22.8 g of carbs, 2.4 g of protein, 1.4 g of fat and 2.3 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Nesfit chocolate cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
22.8g
· 8% DV
Protein
2.4g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 8% · Fat 12%
Nesfit chocolate cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesfit chocolate cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| 1 tablespoon (shredded) | 8 g | 31 kcal |
| 1 serving (small) | 25 g | 96 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 2 cup (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 bottle (medium) | 230 g | 885 kcal |
| 1 pack (whole) | 375 g | 1444 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Nesfit chocolate cereal
Is Nesfit chocolate cereal healthy?
Nesfit chocolate cereal can fit into breakfast, but it is not a complete meal on its own. Pair it with milk or yogurt and fruit for a more filling option, and keep in mind that the chocolate variety contains added sugar.
Is Nesfit chocolate cereal whole grain?
Yes, Nesfit chocolate cereal is presented as a whole-grain breakfast cereal. The exact whole-grain proportion and grain ingredients can vary by product formulation, so the package is the best source for those details.
Does Nesfit chocolate cereal contain added sugar?
Yes, the chocolate variety contains added sugar. The exact amount can vary by formulation, so check the nutrition information on your pack; you do not need to add extra sweetener when serving it.
Can Nesfit chocolate cereal help with weight loss?
No, Nesfit chocolate cereal does not cause weight loss by itself. It can be part of a weight-conscious breakfast if you stick to a sensible portion and combine it with a filling food such as plain yogurt.
What is the difference between Nesfit chocolate cereal and regular Nesfit cereal?
The chocolate variety has a chocolate flavor and a different ingredient profile from regular Nesfit cereal. Sugar and grain content may also differ between versions, so compare the packages if you want to choose between them.
Can you eat Nesfit chocolate cereal without milk?
Yes, Nesfit chocolate cereal can be eaten dry as a snack, or mixed into yogurt. It will be crunchiest dry; once added to milk or yogurt, it softens, especially if left to stand.
How do you serve Nesfit chocolate cereal for breakfast?
Serve Nesfit chocolate cereal with milk or yogurt, and add fresh fruit for extra variety. Add the cereal just before eating if you prefer a crisp texture, since it softens after sitting in liquid.
Can children eat Nesfit chocolate cereal every day?
Children can eat Nesfit chocolate cereal, but it is better to vary breakfast choices rather than rely on a sweetened cereal every day. Serve it with milk or yogurt and fruit to make the meal more balanced.
How should you store Nesfit chocolate cereal after opening?
Keep Nesfit chocolate cereal in a tightly closed package or airtight container in a cool, dry cupboard. Moisture makes it lose its crunch, so refrigeration is unnecessary; follow the date printed on the pack.
Is Nesfit chocolate cereal suitable for people with diabetes?
People with diabetes may be able to include Nesfit chocolate cereal, but its carbohydrates and added sugar need to fit their meal plan. Pairing it with protein can make breakfast more filling; ask your doctor or dietitian about portions if you use glucose-lowering medication.
Nesfit chocolate cereal Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.36mg · 28% DV
B12
0.63µg · 26% DV
B3
3.9mg · 24% DV
Minerals
Manganese
0.45mg · 20% DV
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Calcium
120mg · 12% DV
Sodium
96mg · 4% DV
Potassium ⭐
90mg · 3% DV
Nesfit chocolate cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit chocolate cereal
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit chocolate cereal?
Nesfit chocolate cereal is a packaged, whole-grain breakfast cereal with a chocolate flavour. It is made for a quick bowl with milk, though it can also be sprinkled over yoghurt or eaten as a dry snack.
Its crisp pieces soften as they sit in milk, making it an easy weekday breakfast in many places. The cereal is mainly a source of carbohydrates, with some fibre and protein from its whole-grain base. For a more filling bowl, pair a modest serving with plain yoghurt or milk and add fresh fruit; the fruit also brings freshness to the chocolate taste without making the cereal itself sweeter.
How Nutritious Is Nesfit chocolate cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit chocolate cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit chocolate cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit chocolate cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit chocolate cereal Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.