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Nesfit Caramel Cereal Calories
Whole-grain breakfast cereal with caramel flavor; may contain added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nesfit Caramel Cereal (30 g) has 114 calories. That works out to 379 calories per 100 g. It contains 22.8 g of carbs, 2.3 g of protein, 1.5 g of fat and 2.4 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nesfit Caramel Cereal Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
22.8g
· 8% DV
Protein
2.3g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 8% · Fat 12%
Nesfit Caramel Cereal nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nesfit Caramel Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 2 tablespoon (small) | 14 g | 53 kcal |
| 4 tablespoon (medium) | 28 g | 106 kcal |
| 1 ounce (medium) | 28.4 g | 107 kcal |
| 1 bottle (small) | 30 g | 114 kcal |
| 1 cup (medium) | 35 g | 133 kcal |
| 1 cup (large) | 45 g | 171 kcal |
| 1 bottle (large) | 50 g | 190 kcal |
| 100 g | 100 g | 379 kcal |
Calculated from 379 calories per 100 g.
Frequently Asked Questions About Nesfit Caramel Cereal
What is Nesfit Caramel Cereal made of?
Nesfit Caramel Cereal is a whole-grain breakfast cereal with caramel flavor. The precise ingredients can vary by product version and market, so the ingredient list on your box is the reliable source for its recipe.
Is Nesfit Caramel Cereal healthy?
Nesfit Caramel Cereal provides whole grains and fibre, but some versions may also contain added sugar. It can fit into breakfast, especially alongside a filling food such as yogurt, but it is not a substitute for a varied diet.
Does Nesfit Caramel Cereal contain added sugar?
It may contain added sugar, and the amount can differ between versions sold in different places. Check the nutrition information and ingredients on your specific box rather than assuming every Nesfit Caramel Cereal product is the same.
Can Nesfit Caramel Cereal help with weight loss?
Nesfit Caramel Cereal does not cause weight loss on its own. How filling your breakfast is depends on the portion and what you eat with it; adding yogurt or milk can make it a more substantial meal.
Can people with diabetes eat Nesfit Caramel Cereal?
People with diabetes can eat Nesfit Caramel Cereal, but its carbohydrates can affect blood glucose. Portion size and the rest of the meal matter; ask your diabetes care team for advice tailored to your treatment plan.
Does Nesfit Caramel Cereal stay crunchy in milk?
No, Nesfit Caramel Cereal softens after sitting in milk. For the crunchiest texture, add it just before eating instead of pouring milk over it in advance.
Can you eat Nesfit Caramel Cereal as a dry snack?
Yes, Nesfit Caramel Cereal can be eaten dry as a snack. It is easy to portion into a small bowl or container, while eating straight from the box can make it harder to notice how much you have had.
Can Nesfit Caramel Cereal be used as a topping for overnight oats?
Yes, Nesfit Caramel Cereal works as a topping for overnight oats. Add it just before serving rather than mixing it in overnight, since prolonged contact with liquid makes the cereal soft.
How should you store Nesfit Caramel Cereal after opening?
Store Nesfit Caramel Cereal in a tightly sealed container in a cool, dry place. Keeping moisture out helps the cereal stay crisp; avoid leaving the opened package exposed on the counter.
How is Nesfit Caramel Cereal different from plain Nesfit cereal?
Nesfit Caramel Cereal is distinguished by its caramel flavor, while plain Nesfit cereals have a different taste. Recipes can vary across products, so compare the ingredient lists if you want to know how their formulations differ.
Nesfit Caramel Cereal Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B2
0.27mg · 21% DV
B1
0.24mg · 20% DV
B12
0.45µg · 19% DV
Minerals
Manganese
0.45mg · 20% DV
Iodine
23µg · 15% DV
Zinc
1.5mg · 14% DV
Copper
0.12mg · 13% DV
Sodium
108mg · 5% DV
Potassium ⭐
90mg · 3% DV
Nesfit Caramel Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Caramel Cereal
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit Caramel Cereal?
Nesfit Caramel Cereal is a packaged breakfast cereal made with whole grains and flavoured with caramel. It is designed to be eaten with milk or yoghurt, though you can also have it dry as a quick snack. The caramel brings a sweet, toasty note to the crisp cereal.
Across the English-speaking world, it fits easily into a weekday breakfast: serve it in a bowl with milk, or add fruit and yoghurt for a more substantial meal. It contains 8 g of fibre per 100 g, while carbohydrates make up most of its energy. Since the caramel flavour may come with added sugar, keep the portion moderate and choose unsweetened milk or yoghurt if you want to avoid making the bowl sweeter.
How Nutritious Is Nesfit Caramel Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit Caramel Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Caramel Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Caramel Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Caramel Cereal Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.