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Nesfit Dark Chocolate Cereal Bar Calories
Dark chocolate cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nesfit Dark Chocolate Cereal Bar (24 g) has 90 calories. That works out to 381 calories per 100 g. It contains 15.8 g of carbs, 1.3 g of protein, 2.2 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nesfit Dark Chocolate Cereal Bar Nutrition Facts
Selected: 1 pack (medium) · 23.5 g
90
KCAL / 23.5G
Carbs
15.8g
· 6% DV
Protein
1.3g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 6% · Fat 22%
Nesfit Dark Chocolate Cereal Bar nutrition facts table · 1 pack (medium) (23.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nesfit Dark Chocolate Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 23.5 g | 90 kcal |
| 1 piece (mini) | 12 g | 46 kcal |
| 1 piece (small) | 18 g | 69 kcal |
| 1 piece (large) | 30 g | 114 kcal |
| 2 pack (double) | 47 g | 179 kcal |
| 3 pack (triple) | 70.5 g | 269 kcal |
| 100 g | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Nesfit Dark Chocolate Cereal Bar
Is the Nesfit Dark Chocolate Cereal Bar a healthy snack?
The Nesfit Dark Chocolate Cereal Bar is a convenient packaged snack, but it is not a substitute for a varied meal. Pairing it with fruit or yogurt can make a more substantial snack than eating the bar alone.
Can the Nesfit Dark Chocolate Cereal Bar help with weight loss?
The Nesfit Dark Chocolate Cereal Bar does not cause weight loss on its own. It can fit into a weight-loss eating plan, but frequent extra snacks can make it harder to maintain the energy deficit needed for weight loss.
Can people with diabetes eat the Nesfit Dark Chocolate Cereal Bar?
Some people with diabetes can include the Nesfit Dark Chocolate Cereal Bar in a meal plan, but its carbohydrates can affect blood glucose. The right portion depends on individual glucose targets and treatment, so ask your clinician or dietitian for personal guidance.
What ingredients are in the Nesfit Dark Chocolate Cereal Bar?
The Nesfit Dark Chocolate Cereal Bar is a cereal bar with dark chocolate. The exact grains, sweeteners, and other ingredients are specific to the product version, so use the ingredient list on the wrapper for the full recipe.
Is the Nesfit Dark Chocolate Cereal Bar a meal replacement?
No, the Nesfit Dark Chocolate Cereal Bar is a snack, not a complete meal replacement. It does not provide the variety of foods typically included in a meal, so add it to a meal rather than relying on it as one.
Is the Nesfit Dark Chocolate Cereal Bar a good snack for a hike or a long trip?
Yes, the individually wrapped Nesfit Dark Chocolate Cereal Bar is convenient to carry for a hike or trip. Keep it out of direct sun and hot cars, since warmth can soften the chocolate coating.
Does the Nesfit Dark Chocolate Cereal Bar contain real dark chocolate?
The Nesfit Dark Chocolate Cereal Bar is sold as a cereal bar with dark chocolate, but the exact type and proportion of chocolate depend on the product formulation. The wrapper’s ingredient list identifies the chocolate ingredients used in your version.
Can you eat the Nesfit Dark Chocolate Cereal Bar before a workout?
Yes, the Nesfit Dark Chocolate Cereal Bar can be a convenient carbohydrate-containing snack before exercise. Try it well before training if eating close to a workout upsets your stomach, and do not count on one bar to fuel a long session.
How should you store the Nesfit Dark Chocolate Cereal Bar in hot weather?
Store the Nesfit Dark Chocolate Cereal Bar in a cool, dry place, away from direct sunlight. Heat can soften or melt its chocolate coating; follow the package instructions and avoid leaving it in a hot car.
Is the Nesfit Dark Chocolate Cereal Bar a good breakfast on its own?
No, the Nesfit Dark Chocolate Cereal Bar alone is not a particularly varied breakfast. If you eat it in the morning, pair it with something like yogurt or milk and fruit to make breakfast more substantial.
Nesfit Dark Chocolate Cereal Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.46µg · 5% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
43mg · 6% DV
Iron
0.99mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
45mg · 2% DV
Potassium ⭐
55mg · 2% DV
Nesfit Dark Chocolate Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Dark Chocolate Cereal Bar
To burn the 90 calories in 1 pack (medium) (23.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit Dark Chocolate Cereal Bar?
Nesfit Dark Chocolate Cereal Bar is a single-serve packaged snack made with cereal and dark chocolate. Its slim, grainy bar combines a crisp, slightly chewy cereal texture with a richer cocoa note from the chocolate. It works as an easy desk, travel or lunchbox snack, or alongside tea or coffee when you want something sweet without preparing a dessert.
Its nutrition profile is mainly carbohydrate, with some fibre and comparatively modest protein; it is not a substantial protein snack on its own. One medium pack is about 23.5 g. Pair it with fruit or plain yoghurt for a more rounded snack, or enjoy it on its own when convenience and a little chocolate are what you’re after.
How Nutritious Is Nesfit Dark Chocolate Cereal Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit Dark Chocolate Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Dark Chocolate Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Dark Chocolate Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Dark Chocolate Cereal Bar Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.