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Nesfit Dark Chocolate Cereal Bar Calories
Dark chocolate cereal bar
CALORIES
GI
POTASSIUM
FIBER
Nesfit Dark Chocolate Cereal Bar Nutrition Facts
Selected: 100 g
381
KCAL / 100G
Carbs
67.4g
· 72%
Protein
5.7g
· 6%
Fat
9.2g
· 22%
Fiber
8.6g
Nesfit Dark Chocolate Cereal Bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
B2
0.27mg · 21% DV
B6
0.35mg · 21% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
185mg · 26% DV
Iron
4mg · 22% DV
Selenium
12µg · 22% DV
Nesfit Dark Chocolate Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit Dark Chocolate Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Dark Chocolate Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Dark Chocolate Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Dark Chocolate Cereal Bar Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Nesfit Dark Chocolate Cereal Bar
Nesfit Dark Chocolate Cereal Bar — Frequently Asked Questions
How many calories are in Nesfit Dark Chocolate Cereal Bar?
It provides 381 calories per 100 g. The actual calorie intake depends on the portion size you eat.
Is Nesfit Dark Chocolate Cereal Bar high in protein?
It contains 5.7 g protein per 100 g. Based on these values, it is more carbohydrate-focused than protein-rich.
Is Nesfit Dark Chocolate Cereal Bar high in carbs?
Yes, it has 67.4 g carbohydrates per 100 g. Carbs are the dominant macronutrient in this product.
Does Nesfit Dark Chocolate Cereal Bar contain fiber?
Yes, it contains 8.6 g fiber per 100 g. Its fiber content may help with fullness depending on the amount consumed.
What is the glycemic index of Nesfit Dark Chocolate Cereal Bar?
Its glycemic index is 55. That suggests a moderate glycemic impact rather than a very low one.
Can Nesfit Dark Chocolate Cereal Bar fit into a diet plan?
It can fit depending on your calorie and macro targets, but portion control matters because it has 381 calories and 67.4 g carbs per 100 g. Its overall fit depends on your eating plan.
Is Nesfit Dark Chocolate Cereal Bar suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with flexitarian eating.
What allergens are in Nesfit Dark Chocolate Cereal Bar?
It contains gluten, dairy, and soy. Anyone avoiding these allergens should check carefully before eating it.
Is Nesfit Dark Chocolate Cereal Bar healthy?
It does provide fiber, but it is classified as ultra-processed. A balanced assessment should consider both its nutrient profile and its processing level.
Is Nesfit Dark Chocolate Cereal Bar high in fat?
It contains 9.2 g fat per 100 g. Compared with its carb content, fat is not the main macronutrient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.