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Nesfit Honey Almond Cereal Calories
Fiber-containing breakfast cereal with honey and almond flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nesfit Honey Almond Cereal (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 22.8 g of carbs, 2.6 g of protein, 1.7 g of fat and 2.3 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Nesfit Honey Almond Cereal Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
22.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 9% · Fat 13%
Nesfit Honey Almond Cereal nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nesfit Honey Almond Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 3 tablespoon (small) | 15 g | 58 kcal |
| 1 pack (mini) | 25 g | 96 kcal |
| 1 cup (small) | 30 g | 116 kcal |
| 6 tablespoon (medium) | 30 g | 116 kcal |
| 1.5 cup (medium) | 45 g | 173 kcal |
| 2 cup (large) | 60 g | 231 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Nesfit Honey Almond Cereal
Is Nesfit Honey Almond Cereal healthy?
Nesfit Honey Almond Cereal is a convenient breakfast cereal that provides fibre, but it is not a complete meal by itself. Pair it with milk or yogurt and fruit for a more varied breakfast.
How do you eat Nesfit Honey Almond Cereal?
The usual way to eat Nesfit Honey Almond Cereal is in a bowl with milk. Add the milk just before eating if you prefer the cereal crisp; leaving it to soak makes the pieces softer.
Can Nesfit Honey Almond Cereal help with weight loss?
Nesfit Honey Almond Cereal does not cause weight loss on its own. Measure a portion and combine it with milk or yogurt for a more satisfying meal, rather than adding extra sweeteners or treating it as an unlimited snack.
What ingredients are in Nesfit Honey Almond Cereal?
Nesfit Honey Almond Cereal is a grain-based breakfast cereal with honey and almond flavours. The exact grains and other ingredients can vary by product formulation, so use the ingredients list on your pack for the complete recipe.
Can you eat Nesfit Honey Almond Cereal with yogurt?
Yes, Nesfit Honey Almond Cereal can be served with yogurt instead of milk. Add it just before eating to keep it crunchy, and top with fresh fruit if you want extra flavour and texture.
Can Nesfit Honey Almond Cereal be eaten dry?
Yes, Nesfit Honey Almond Cereal can be eaten dry as a crunchy snack. For breakfast, serving it with milk or yogurt makes it easier to turn into a bowl meal; stick to a measured portion either way.
Does Nesfit Honey Almond Cereal get soggy in milk?
Yes, Nesfit Honey Almond Cereal softens as it sits in milk. Pour the milk over it immediately before eating for a crunchier texture, or let it stand briefly if you prefer softer cereal.
How should you store Nesfit Honey Almond Cereal after opening?
Keep Nesfit Honey Almond Cereal tightly closed in a cool, dry place after opening. Exposure to moisture can make the cereal lose its crunch; follow the storage directions and date printed on the pack.
Can you add Nesfit Honey Almond Cereal to overnight oats?
Yes, you can use Nesfit Honey Almond Cereal as a topping for overnight oats. Add it in the morning rather than soaking it overnight, so it keeps its crunch and does not become soggy.
Is Nesfit Honey Almond Cereal suitable for breakfast every day?
Yes, Nesfit Honey Almond Cereal can be part of a regular breakfast, but vary what you eat across the week. Pair it with a protein-rich food such as yogurt or milk and add fruit for variety.
Nesfit Honey Almond Cereal Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.36mg · 28% DV
B1
0.3mg · 25% DV
B12
0.6µg · 25% DV
Minerals
Manganese
0.45mg · 20% DV
Iron
2.4mg · 13% DV
Phosphorus
66mg · 9% DV
Calcium
90mg · 9% DV
Sodium
126mg · 5% DV
Potassium ⭐
75mg · 2% DV
Nesfit Honey Almond Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Honey Almond Cereal
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit Honey Almond Cereal?
Nesfit Honey Almond Cereal is a packaged breakfast cereal made from grains with honey and almond flavour. It is commonly served in a bowl with milk, or with yoghurt and fruit for a more substantial breakfast. The flakes are crisp when dry and soften as they sit; their sweet, nutty taste pairs well with plain dairy and fresh fruit.
It is mainly a carbohydrate source, with some fibre: a 100 g portion contains 7.5 g. For a less sweet-feeling bowl, serve it with unsweetened yoghurt or milk and add fresh fruit rather than extra sweet toppings.
How Nutritious Is Nesfit Honey Almond Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit Honey Almond Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Honey Almond Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Honey Almond Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Honey Almond Cereal Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.