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Instant coffee with a small amount of milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
35
KCAL / 100G
Carbs
5.1g
· 63%
Protein
1.4g
· 17%
Fat
0.7g
· 20%
Fiber
0g
Vitamins
B2
0.07mg · 5% DV
B5
0.2mg · 4% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Nescafe with light milk contains 35 calories per 100 g. Per 100 g, it also provides 1.4 g protein, 5.1 g carbohydrates, and 0.7 g fat.
Nescafe with light milk has a glycemic index of 27. This is considered a low GI value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.