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Nescafe Gold with protein and lactose-free milk Calories
High-protein instant coffee with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Nescafe Gold with protein and lactose-free milk Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
5.8g
· 37%
Protein
5.2g
· 33%
Fat
2.1g
· 30%
Fiber
0.2g
Nescafe Gold with protein and lactose-free milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B3
0.9mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
165mg · 17% DV
Iodine
10µg · 7% DV
Potassium ⭐
240mg · 7% DV
Nescafe Gold with protein and lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe Gold with protein and lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold with protein and lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Gold with protein and lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Gold with protein and lactose-free milk Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafe Gold with protein and lactose-free milk
Nescafe Gold with protein and lactose-free milk — Frequently Asked Questions
How many calories are in Nescafe Gold with protein and lactose-free milk?
Nescafe Gold with protein and lactose-free milk provides 62 calories per 100 g. It contains 5.2 g of protein, 5.8 g of carbohydrates, and 2.1 g of fat per 100 g.
Is Nescafe Gold with protein and lactose-free milk low glycemic?
This drink has a glycemic index of 34, which is in the low GI range. Although it is lactose-free, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.