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Nescafe Gold with lactose-free protein milk Calories
Lactose-free coffee with protein milk
CALORIES
GI
POTASSIUM
FIBER
Nescafe Gold with lactose-free protein milk Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.1g
· 37%
Protein
4.2g
· 38%
Fat
1.2g
· 25%
Fiber
0.1g
Nescafe Gold with lactose-free protein milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Iodine
10µg · 7% DV
Selenium
2.8µg · 5% DV
Nescafe Gold with lactose-free protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe Gold with lactose-free protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold with lactose-free protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Gold with lactose-free protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Gold with lactose-free protein milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafe Gold with lactose-free protein milk
Nescafe Gold with lactose-free protein milk — Frequently Asked Questions
How many calories are in Nescafe Gold with lactose-free protein milk?
Nescafe Gold with lactose-free protein milk provides 48 calories per 100 g. Per 100 g, it also contains 4.2 g of protein, 4.1 g of carbohydrates, and 1.2 g of fat.
Is Nescafe Gold with lactose-free protein milk suitable for a low-glycemic diet?
It has a glycemic index of 32, which is considered low. It provides 4.2 g of protein per 100 g and is compatible with vegetarian, gluten-free, flexitarian, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.