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Nefis Chocodall Chocolate Hazelnut Wafer Calories
Chocolate hazelnut wafer, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nefis Chocodall Chocolate Hazelnut Wafer (35 g) has 177 calories. That works out to 506 calories per 100 g. It contains 21.8 g of carbs, 2 g of protein, 9.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nefis Chocodall Chocolate Hazelnut Wafer Nutrition Facts
Selected: 1 pack (small) · 35 g
177
KCAL / 35G
Carbs
21.8g
· 8% DV
Protein
2g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Nefis Chocodall Chocolate Hazelnut Wafer nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Nefis Chocodall Chocolate Hazelnut Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 177 kcal |
| 1 piece (mini) | 9 g | 46 kcal |
| 2 piece (small) | 18 g | 91 kcal |
| 1 serving (medium) | 35 g | 177 kcal |
| 2 pack (double) | 70 g | 354 kcal |
| 1 pack (large) | 90 g | 455 kcal |
| 100 g | 100 g | 506 kcal |
| 3 pack (triple) | 105 g | 531 kcal |
Calculated from 506 calories per 100 g.
Frequently Asked Questions About Nefis Chocodall Chocolate Hazelnut Wafer
What kind of product is Nefis Chocodall Chocolate Hazelnut Wafer?
Nefis Chocodall Chocolate Hazelnut Wafer is a packaged, layered wafer with chocolate and hazelnut flavour. It is an ultra-processed sweet, so it is best treated as an occasional treat rather than a staple snack.
What gives Nefis Chocodall Chocolate Hazelnut Wafer its crunch?
Its thin, layered wafer structure gives Nefis Chocodall Chocolate Hazelnut Wafer its crisp bite. Once opened, exposure to air and moisture can soften it, so seal the remaining wafers promptly.
How should you store Nefis Chocodall Chocolate Hazelnut Wafer?
Keep Nefis Chocodall Chocolate Hazelnut Wafer in a cool, dry place away from sunlight. Heat can soften its chocolate coating, while a tightly closed package helps protect the wafer from moisture.
Does Nefis Chocodall Chocolate Hazelnut Wafer go soft after opening?
Yes, it can lose its crisp texture if left exposed to air, especially in a humid place. Close the wrapper firmly or transfer the remaining wafers to an airtight container.
Can you use Nefis Chocodall Chocolate Hazelnut Wafer as a dessert topping?
Yes, crumble Nefis Chocodall Chocolate Hazelnut Wafer over ice cream, pudding, or a cake. Add it just before serving so the crumbs stay crisp instead of absorbing moisture.
Can you freeze Nefis Chocodall Chocolate Hazelnut Wafer?
You can freeze it, but freezing is not necessary for ordinary storage. The chocolate coating may become firm, and condensation can affect the wafer as it warms, so keep it wrapped while thawing.
Does Nefis Chocodall Chocolate Hazelnut Wafer go well with coffee?
Yes, its sweet chocolate-hazelnut flavour can pair well with unsweetened coffee. Choosing coffee without added sugar keeps the snack from becoming sweeter, since the wafer itself is already a sugary treat.
Can people with diabetes eat Nefis Chocodall Chocolate Hazelnut Wafer?
People with diabetes should account for its high sugar content when deciding whether it fits their eating plan. Portion choices vary with individual glucose targets and treatment, so ask your clinician or dietitian for personal guidance.
Is Nefis Chocodall Chocolate Hazelnut Wafer a good everyday snack for children?
It can be an occasional lunchbox treat, but its high sugar content makes it a less suitable everyday choice. For regular snacks, offer options such as fruit or plain yogurt more often.
Can heat melt Nefis Chocodall Chocolate Hazelnut Wafer?
Yes, warmth can soften or melt the chocolate coating. Avoid leaving Nefis Chocodall Chocolate Hazelnut Wafer in direct sun or a hot car, and keep it in a cool place when carrying it.
Nefis Chocodall Chocolate Hazelnut Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
50mg · 7% DV
Selenium
3.33µg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
81mg · 2% DV
Nefis Chocodall Chocolate Hazelnut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nefis Chocodall Chocolate Hazelnut Wafer
To burn the 177 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nefis Chocodall Chocolate Hazelnut Wafer?
Nefis Chocodall Chocolate Hazelnut Wafer is a packaged sweet snack made from crisp wafer layers with chocolate and hazelnut flavour. It is convenient to keep on hand for a quick treat, rather than a filling snack.
The wafer is light and crunchy, with a sweet chocolate taste. In Turkey, wafers like this are often enjoyed with tea or as a between-meal snack; elsewhere, it pairs just as easily with coffee or a packed lunch. Its nutritional profile is high in sugar and relatively energy-dense: it provides 506 kcal per 100 g. A small pack is about 35 g, so it can be easier to keep the portion modest and pair it with fruit if you want a more substantial snack.
How Nutritious Is Nefis Chocodall Chocolate Hazelnut Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nefis Chocodall Chocolate Hazelnut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nefis Chocodall Chocolate Hazelnut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nefis Chocodall Chocolate Hazelnut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nefis Chocodall Chocolate Hazelnut Wafer Fat Profile
SATURATED
4.97g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.