Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Nefis Chocodall Chocolate Hazelnut Wafer vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Nefis Chocodall Chocolate Hazelnut Wafer has more protein; Nefis Chocodall Chocolate Hazelnut Wafer has more fiber; Caramel sauce has a lower glycemic index.
🍫
Nefis Chocodall Chocolate Hazelnut Wafer
100 g
🍯
Caramel sauce
100 g
506kcal
Calories
320kcal
5.8✓g
Protein
1g
62.4g
Carbs
75g
2.6✓g
Fiber
0g
26.1g
Fat
3.5g
70
Glycemic Index
65✓
22✓
Glycemic Load
49
231✓mg
Potassium
50mg
Change food 1
Change food 2
Try another comparison
Nefis Chocodall Chocolate Hazelnut Wafer vs Egg
Nefis Chocodall Chocolate Hazelnut Wafer vs Butter
Nefis Chocodall Chocolate Hazelnut Wafer vs Ground Beef
Nefis Chocodall Chocolate Hazelnut Wafer vs Tomato
Nefis Chocodall Chocolate Hazelnut Wafer vs Hawthorn Vinegar
Nefis Chocodall Chocolate Hazelnut Wafer vs Mixed Green Salad
Scan calories with your camera
Instant AI nutrition analysis
