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Nefis Chocodall Chocolate Hazelnut Wafer vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Nefis Chocodall Chocolate Hazelnut Wafer has more fiber; Ground Beef has a lower glycemic index.
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Nefis Chocodall Chocolate Hazelnut Wafer
100 g
🥩
Ground Beef
100 g
506kcal
Calories
250kcal
5.8g
Protein
19.4✓g
62.4g
Carbs
0g
2.6✓g
Fiber
0g
26.1g
Fat
20g
70
Glycemic Index
0✓
22
Glycemic Load
0✓
231mg
Potassium
310✓mg
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