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Nectarine cooked in coconut oil Calories
Cooked fruit with coconut-oil fat
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nectarine cooked in coconut oil (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 15.8 g of carbs, 1.4 g of protein, 15.8 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Nectarine cooked in coconut oil Nutrition Facts
Selected: 1 piece (medium) · 150 g
198
KCAL / 150G
Carbs
15.8g
· 6% DV
Protein
1.4g
· 3% DV
Fat
15.8g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 3% · Fat 67%
Nectarine cooked in coconut oil nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 13.35 g | 67% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nectarine cooked in coconut oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 198 kcal |
| 1 piece (half) | 75 g | 99 kcal |
| 100 g | 100 g | 132 kcal |
| 1 piece (small) | 100 g | 132 kcal |
| 1 cup (small) | 140 g | 185 kcal |
| 1 serving (medium) | 150 g | 198 kcal |
| 1 cup (diced) | 165 g | 218 kcal |
| 1 piece (large) | 200 g | 264 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Nectarine cooked in coconut oil
How do you make nectarine cooked in coconut oil?
Slice a ripe but firm nectarine and warm a small amount of coconut oil in a pan. Cook the slices until tender and lightly browned, turning them gently so they keep their shape.
Can you cook an unripe nectarine in coconut oil?
Yes, you can cook a firm, slightly underripe nectarine in coconut oil, but it may need more time to soften and taste less sweet. Avoid fruit that is rock-hard; let it ripen at room temperature first for a softer, sweeter result.
Does nectarine cooked in coconut oil need to be peeled?
No, peeling is not necessary because nectarine skin is edible and helps the slices hold together while cooking. Rinse the fruit first; peel it only if you specifically want a softer, skin-free texture.
What spices go well with nectarine cooked in coconut oil?
Cinnamon, ginger, cardamom, and a little vanilla pair well with nectarine cooked in coconut oil. Add ground spices near the end of cooking so they flavor the fruit without scorching in the hot pan.
Why does nectarine cooked in coconut oil turn mushy?
Nectarine cooked in coconut oil can turn mushy if the fruit is very ripe, the slices are thin, or they are stirred repeatedly. Use firmer fruit, cut even slices, and leave them undisturbed until the undersides brown.
Can you grill nectarine cooked in coconut oil instead of pan-frying it?
Yes, you can grill nectarine slices after lightly coating them with coconut oil. Use firm fruit and a clean, hot grill; the slices are easier to turn if cut thick enough to stay intact.
What should you serve with nectarine cooked in coconut oil?
Serve nectarine cooked in coconut oil with plain yogurt, oatmeal, pancakes, or ice cream. For a simple dessert topping, add toasted nuts or a pinch of cinnamon; the cooked fruit also works on toast.
Can you use coconut oil instead of butter to cook nectarines?
Yes, coconut oil can replace butter when cooking nectarines, and it adds a mild coconut aroma, especially if unrefined. Use a modest amount so the oil complements the fruit rather than coating its flavor.
How long does nectarine cooked in coconut oil keep in the fridge?
Nectarine cooked in coconut oil keeps for about three to four days in a sealed container in the refrigerator. Cool it before storing, and reheat only the portion you plan to eat.
Can you freeze nectarine cooked in coconut oil?
Yes, you can freeze nectarine cooked in coconut oil, though thawed slices will be softer and may release liquid. Freeze them in a sealed container and use them in oatmeal, smoothies, or sauces after thawing.
Nectarine cooked in coconut oil Vitamins & Minerals
Vitamins
B3
1.65mg · 10% DV
Vitamin C
6.75mg · 8% DV
B5
0.26mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
263mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
29mg · 4% DV
Sodium
1.5mg · 0% DV
Nectarine cooked in coconut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nectarine cooked in coconut oil
To burn the 198 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nectarine cooked in coconut oil?
Nectarine cooked in coconut oil is a simple preparation of smooth-skinned nectarine, a close relative of the peach, softened in a pan with coconut oil. It is not tied to one particular regional cuisine. Cooking makes the fruit tender and brings out its sweetness, while the oil adds a light coconut aroma.
Serve it warm over porridge or yoghurt for breakfast, alongside tea as a simple dessert, or with a scoop of ice cream. It combines the fruit’s carbohydrates and fibre with fat from the oil; a 100 g portion contains 10.5 g of fat. Use a modest amount of oil for a lighter result, and try it with cinnamon or plain yoghurt.
How Nutritious Is Nectarine cooked in coconut oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nectarine cooked in coconut oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nectarine cooked in coconut oil Contain Allergens?
No known major allergens
Which Diets Is Nectarine cooked in coconut oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nectarine cooked in coconut oil Fat Profile
SATURATED
13.35g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.