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Nectarine cooked in coconut oil vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nectarine cooked in coconut oil has fewer calories; Dried Raisins has more protein; Dried Raisins has more fiber; Nectarine cooked in coconut oil has a lower glycemic index.
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Nectarine cooked in coconut oil
100 g
🍇
Dried Raisins
100 g
132kcal
Calories
299kcal
0.9g
Protein
3.1✓g
10.5g
Carbs
79.2g
1.5g
Fiber
3.7✓g
10.5g
Fat
0.5g
43✓
Glycemic Index
64
4✓
Glycemic Load
46
175mg
Potassium
749✓mg
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