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Neck soup with vermicelli Calories
Brothy neck meat soup with vermicelli, collagen-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Neck soup with vermicelli (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 9.8 g of carbs, 11 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Neck soup with vermicelli Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
11g
· 22% DV
Fat
5.8g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 32% · Fat 39%
Neck soup with vermicelli nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Neck soup with vermicelli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 150 g | 87 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 cup (large) | 320 g | 186 kcal |
| 1 serving (large) | 400 g | 232 kcal |
| 1 bottle (whole) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Neck soup with vermicelli
What is neck soup with vermicelli?
Neck soup with vermicelli is a broth-based soup made by simmering neck meat, then adding thin pasta. The meat is usually shredded and returned to the broth, which may also include onion, vegetables, herbs, and spices.
How do you make neck soup with vermicelli?
To make neck soup with vermicelli, simmer the neck meat until tender, remove and shred it, then strain the broth if desired. Return the meat to the pot, add vermicelli near the end, and cook until the pasta is tender.
Is neck soup with vermicelli made with lamb or beef?
Neck soup with vermicelli can be made with either lamb neck or beef neck. Lamb gives the broth a richer, more distinctive flavor, while beef has a milder taste; both cuts become tender when cooked slowly.
Does neck soup with vermicelli contain collagen?
Yes, simmering neck meat and its connective tissue can release gelatin into the broth, giving neck soup with vermicelli a fuller texture. Gelatin is a form of cooked collagen, but the soup should not be treated as a cure or medical treatment.
How do you keep vermicelli from getting mushy in neck soup?
Add the vermicelli near the end of cooking neck soup, rather than simmering it with the meat from the start. If you expect leftovers, cook the pasta separately and add it to each serving so it does not keep absorbing broth.
What should you serve with neck soup with vermicelli?
Serve neck soup with vermicelli with lemon, fresh herbs, and bread if you like. Because it already contains meat and pasta, a simple salad or a small side of yogurt can round out the meal without making it overly heavy.
Can you make neck soup with vermicelli in a pressure cooker?
Yes, a pressure cooker works well for neck soup with vermicelli because it helps tenderize the meat. Cook the meat and broth first, then release pressure and add the vermicelli afterward so the pasta does not overcook.
Can you freeze neck soup with vermicelli?
Yes, neck soup with vermicelli can be frozen, but the pasta may soften after thawing. For a better texture, freeze the broth and cooked meat without the vermicelli, then add freshly cooked pasta when reheating.
How long does neck soup with vermicelli last in the fridge?
Neck soup with vermicelli keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat it thoroughly; the vermicelli may absorb broth during storage, so add a little water if the soup has thickened.
Why does neck soup with vermicelli turn cloudy?
Neck soup with vermicelli can turn cloudy when the broth boils vigorously or meat proteins and starch from the pasta disperse through it. For a clearer broth, simmer gently, skim foam early in cooking, and strain the liquid before adding the meat and pasta.
Neck soup with vermicelli Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
B3
3.36mg · 21% DV
Biotin
4.32µg · 14% DV
B6
0.19mg · 11% DV
Minerals
Sodium
696mg · 30% DV
Selenium
14µg · 25% DV
Phosphorus
115mg · 16% DV
Zinc
1.49mg · 14% DV
Potassium ⭐
221mg · 7% DV
Neck soup with vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Neck soup with vermicelli
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Neck soup with vermicelli?
Neck soup with vermicelli is a Turkish home-style soup made by simmering meat from the neck, often with the bone, then adding fine pasta to the savoury broth. The neck may be lamb or beef; slow cooking makes the meat tender and gives the broth a fuller flavour.
Served hot, it has a light, comforting texture, with soft strands of vermicelli and pieces of meat. In Turkey it is enjoyed as a first course or a simple meal, especially in colder weather and at iftar. A squeeze of lemon or a little black pepper makes a fitting finish. The broth and meat provide protein; for a lighter meal, serve a modest bowl alongside salad rather than adding bread.
How Nutritious Is Neck soup with vermicelli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Neck soup with vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Neck soup with vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Neck soup with vermicelli Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Neck soup with vermicelli Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.