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Brothy neck meat soup with vermicelli, collagen-rich
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
4.1g
· 29%
Protein
4.6g
· 33%
Fat
2.4g
· 38%
Fiber
0.2g
Vitamins
B12
0.28µg · 12% DV
B3
1.4mg · 9% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
290mg · 13% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Vermicelli neck soup contains 58 calories per 100 g. It provides 4.6 g of protein, 4.1 g of carbohydrates, and 2.4 g of fat per 100 g.
Yes, vermicelli neck soup is compatible with Mediterranean, omnivore, and flexitarian diets. It is listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.