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Natural plum juice Calories
Rich in vitamin C and antioxidants, low-calorie, natural fruit juice
CALORIES
GI
POTASSIUM
FIBER
Natural plum juice Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.2g
· 93%
Protein
0.6g
· 5%
Fat
0.1g
· 2%
Fiber
1.1g
Natural plum juice Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
9mg · 1% DV
Natural plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural plum juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural plum juice Contain Allergens?
No known major allergens
Which Diets Is Natural plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural plum juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural plum juice
Natural plum juice — Frequently Asked Questions
How many calories are in natural plum juice?
Natural plum juice contains 47 calories per 100 g. The same serving provides 11.2 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat.
Is natural plum juice suitable for a vegan diet?
Yes, natural plum juice is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.