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Natural molasses Calories
Mineral-rich, natural sweetener, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Natural molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
74g
· 99%
Protein
0.5g
· 1%
Fat
0.1g
· 0%
Fiber
0g
Natural molasses Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
B3
0.7mg · 4% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
1460mg · 43% DV
Iron
5mg · 28% DV
Calcium
200mg · 20% DV
Natural molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural molasses Contain Allergens?
No known major allergens
Which Diets Is Natural molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Natural molasses
Natural molasses — Frequently Asked Questions
How many calories are in natural molasses?
Natural molasses provides 290 calories per 100 g. That serving contains 74 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
Is natural molasses suitable for a vegan and gluten-free diet?
Yes, natural molasses is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.