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Natural molasses vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Natural molasses has fewer calories; Natural molasses has a lower glycemic index.
🍯
Natural molasses
100 g
🍯
Caramel sauce
100 g
290kcal
Calories
320kcal
0.5g
Protein
1✓g
74g
Carbs
75g
0g
Fiber
0g
0.1g
Fat
3.5g
55✓
Glycemic Index
65
41✓
Glycemic Load
49
1460✓mg
Potassium
50mg
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