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🥜

●Low GI

⚡High Potassium

Natural mixed nuts with berries Calories

Contains healthy fats, fiber, and natural sugars from dried berries

CALORIES

210kcal

28low

POTASSIUM

540mg

FIBER

3.33g

Natural mixed nuts with berries Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

15.6g

· 29%

Protein

5.6g

· 10%

Fat

14.4g

· 61%

Fiber

3.3g

Natural mixed nuts with berries Vitamins & Minerals

Vitamins

Vitamin E

6.9mg · 46% DV

Biotin

9µg · 30% DV

0.32mg · 27% DV

2.9mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

355mg · 51% DV

Magnesium

185mg · 44% DV

Natural mixed nuts with berries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Natural mixed nuts with berries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural mixed nuts with berries Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Natural mixed nuts with berries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Natural mixed nuts with berries Fat Profile

SATURATED

4.6g

MONOUNSATURATED

20.4g

POLYUNSATURATED

11.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Unsalted Peanut

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Natural mixed nuts with berries — Frequently Asked Questions

How many calories are in natural mixed nuts with berries?

Natural mixed nuts with berries provides 210 calories per 100 g. The same amount contains 5.56 g of protein, 14.44 g of fat, and 3.33 g of fiber.

Are natural mixed nuts with berries low glycemic?

Yes. With a glycemic index of 28, natural mixed nuts with berries is considered a low-GI food. It is suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free diets, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.