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🥥

●Low GI

Natural coconut water Calories

Natural electrolyte source, low calorie

CALORIES

19kcal

54low

POTASSIUM

250mg

FIBER

Natural coconut water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.7g

· 76%

Protein

0.7g

· 14%

Fat

0.2g

· 10%

Fiber

Natural coconut water Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Vitamin C

2.4mg · 3% DV

0.03mg · 3% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

250mg · 7% DV

Magnesium

25mg · 6% DV

Sodium

105mg · 5% DV

Phosphorus

20mg · 3% DV

Natural coconut water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Natural coconut water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural coconut water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Natural coconut water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Natural coconut water Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Foods Similar to Natural coconut water

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Natural coconut water — Frequently Asked Questions

How many calories are in natural coconut water?

Natural coconut water contains 19 calories per 100 g. The same amount provides 3.7 g of carbohydrates and 0.7 g of protein.

Is natural coconut water suitable for a diet?

With 19 calories and 0.2 g of fat per 100 g, natural coconut water is a low-calorie beverage option. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, and has a glycemic index of 54.

Have another question about Natural coconut water?

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Nutrition data compiled from USDA FoodData Central and scientific sources.