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Natural chocolate snack Calories
Cocoa-based natural chocolate snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Natural chocolate snack (20 g) has 96 calories. That works out to 482 calories per 100 g. It contains 10.7 g of carbs, 1.4 g of protein, 5.5 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
What is Natural chocolate snack?
A natural chocolate snack is a small, cocoa-based sweet rather than one fixed recipe; the ingredients and texture can vary from product to product. It is usually made to be eaten in bite-sized portions, offering a chocolate option for a quick treat.
The cocoa flavour is typically at the forefront, while the texture may range from firm to chewy depending on how it is made. Enjoy it on its own, with coffee or tea, or as a small dessert after a meal. It is energy-dense, with 9.1 g of fibre per 100 g; one small piece, around 20 g, makes a practical portion. Pair it with fresh fruit or unsweetened tea for a simple snack.
Natural chocolate snack Nutrition Facts
Selected: 100 g
482
KCAL / 100G
Carbs
53.5g
· 19% DV
Protein
7.2g
· 14% DV
Fat
27.4g
· 35% DV
Fiber
9.1g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Natural chocolate snack Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
1mg · 111% DV
Magnesium
190mg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
How Nutritious Is Natural chocolate snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Natural chocolate snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural chocolate snack
To burn the 482 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Natural chocolate snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural chocolate snack Contain Allergens?
Contains these allergens:
Which Diets Is Natural chocolate snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural chocolate snack Fat Profile
SATURATED
15.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Frequently Asked Questions About Natural chocolate snack
What is a natural chocolate snack?
A natural chocolate snack is a small sweet snack made with cocoa. Depending on the recipe, it may also contain nuts, dried fruit or a sweetener; the name alone does not specify one standard recipe.
What is in a natural chocolate snack?
A natural chocolate snack is cocoa-based, and tree nuts are listed as an allergen for this food. Other ingredients, such as sweeteners and fats, can vary by recipe, so the exact combination is not the same for every product.
Is a natural chocolate snack healthier than regular chocolate?
Not necessarily. A natural chocolate snack can differ from regular chocolate in its recipe, but the word “natural” does not guarantee less sugar, fewer calories or less processing. Compare the ingredient lists and choose the version that suits your preferences.
How do you make a natural chocolate snack at home?
You can make a natural chocolate snack by combining cocoa with ingredients such as nuts or dried fruit, then shaping the mixture into small pieces and chilling it. Adding a sweetener changes the final snack’s sugar content.
How should you store a natural chocolate snack?
Keep a natural chocolate snack in a sealed container in a cool, dry place. Heat can soften or melt the cocoa-based parts. Refrigerate homemade versions or snacks made with ingredients that spoil easily.
Does a natural chocolate snack contain caffeine?
Yes, cocoa in a natural chocolate snack naturally contains some caffeine, along with other stimulating compounds. The amount varies with the recipe and cocoa content, so a small piece may still affect people who are sensitive to caffeine.
Can people with diabetes eat a natural chocolate snack?
People with diabetes can include a natural chocolate snack, but its carbohydrates and sweeteners may affect blood glucose. Check the serving information and fit it into your meal plan; ask your doctor or dietitian for advice tailored to your treatment.
Can you eat a natural chocolate snack every day?
Yes, you can eat a natural chocolate snack every day, but keep the portion modest because it is a sweet treat. A small piece is a practical serving; frequent larger portions can add substantially to your overall intake.
Can a natural chocolate snack help with weight loss?
No, a natural chocolate snack does not cause weight loss. It can fit into a weight-loss eating plan as a small treat, but larger or frequent portions may make it harder to manage your overall energy intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.