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Natural peanut butter with cocoa Calories
Natural, no additives, source of protein and fiber, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Natural peanut butter with cocoa Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
22g
· 15%
Protein
22.5g
· 16%
Fat
44g
· 69%
Fiber
8.5g
Natural peanut butter with cocoa Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
Natural peanut butter with cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural peanut butter with cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural peanut butter with cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Natural peanut butter with cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural peanut butter with cocoa Fat Profile
SATURATED
8.5g
MONOUNSATURATED
22.5g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 270:1
Above the ideal 4:1 (270:1).
Foods Similar to Natural peanut butter with cocoa
Natural peanut butter with cocoa — Frequently Asked Questions
How many calories and macros are in natural peanut butter with cocoa?
Per 100 g, natural peanut butter with cocoa provides 570 calories. It contains 22.5 g protein, 22 g carbohydrates, 44 g fat, and 8.5 g fiber.
Is natural peanut butter with cocoa vegan, gluten-free, and low glycemic?
It is compatible with vegan, vegetarian, omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 35, and it contains peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.