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Nata with Raspberry and Peanut (Half) Calories

Portuguese pastry, with raspberry and peanut, half portion

CALORIES

310kcal

55medium

POTASSIUM

110mg

FIBER

2.2g

Nata with Raspberry and Peanut (Half) Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

32g

· 42%

Protein

5.5g

· 7%

Fat

17g

· 51%

Fiber

2.2g

Nata with Raspberry and Peanut (Half) Vitamins & Minerals

Vitamins

Vitamin A

90µg · 10% DV

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

160mg · 7% DV

Nata with Raspberry and Peanut (Half) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nata with Raspberry and Peanut (Half) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nata with Raspberry and Peanut (Half) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nata with Raspberry and Peanut (Half) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nata with Raspberry and Peanut (Half) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 32.9:1

Above the ideal 4:1 (32.9:1).

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Nata with Raspberry and Peanut (Half) — Frequently Asked Questions

How many calories are in raspberry and peanut nata (half)?

Raspberry and peanut nata (half) contains 310 calories per 100 g. A 100 g portion also provides 17 g of fat, 32 g of carbohydrates, and 5.5 g of protein.

Is raspberry and peanut nata suitable for people with peanut, dairy, egg, or gluten allergies?

No. Raspberry and peanut nata contains peanuts, dairy, eggs, and gluten, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.